12 MIN STRETCHING FOR CHILDREN: WARM-UP ROUTINE
fitness No Comments »A nice warm-up routine to stretch kids’ muscles and prepare the body for more challenging movements!
Stretching is an important part of physical activity as it can improve kids’ flexibility and range of motion, helping them move their bodies with less risk of injuries. Stretching can also calm kids’ minds, relaxing them so they can face their daily activities more focused. This routine features stretching movements followed by more challenging flexibility routines. Your little ones can do this quick warm-up exercise every day before their daily workout.
Let’s get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Arm Crossovers
01:09 Rest
01:27 Back Turns
01:57 Rest
02:16 Body Rotations
02:44 Rest
03:03 The Windmill
03:34 Rest
03:53 Side Lunge Windmill
04:17 Rest
04:35 Side Leg Raise Left
05:09 Rest
05:27 Side Leg Raise Right
06:01 Rest
06:20 Side Bends
06:50 Rest
07:08 Overhead Reach
07:30 Rest
07:49 Hip Swirls
08:14 Rest
08:41 Side Leg Raise Left
09:14 Rest
09:33 Side Leg Raise Right
10:07 Rest
10:25 Side Bends
10:55 Rest
11:14 Overhead Reach
11:36 Rest
11:54 Hip Swirls
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These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in shape and get stronger – which in turn will help with sleeping better and just being in a better mood.
These daily physical activities can be done in your room without any equipment at all – just remember to do them regularly everyday if you want to see results.
Good luck and let’s begin!
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