Accessories:
* iGPSPORT BSC300 Bike Computer + Speed & Cadence sensor
* iGPSPORT HR70 HR Monitor Video Rating: / 5
In this ride along we bike around the Central Park loop. Throughout this ride I provide commentary about he park’s history as well as its interesting facts. We stop on two occasions, once to view Cleopatra’s Needle, an Egyptian obelisk built in 1475 BC, and another time to view the super tall skyscrapers on Central Park South, Sheep’s Meadow and Tavern on the Green.
There are countless interesting facts and features that make Central Park the most visited park in the entire United States! I truly hope you enjoy this scenic and informative ride along!
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It’s the new 2020 Summer Shred! Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. It’s a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
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Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
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Music | Magical by Declan DP
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Warm Up America is a great organization to pay it forward by knitting and/crocheting blankets or panels for those in need. Whether you want to donate blankets or sections of a blanket, Warm Up America will make sure it will be given to those who could really use those donated gifts.
Use your craft, or pick up the craft, to give back!
For more information on Warm Up America, check out my blog post:
https://theworkingyarn.com/pay-it-forward-warm-up-america
Want to know more about the yarn that was used? Check out my video on the Red Heart Super Saver… http://bit.ly/2EyvreX
Need a refresher on the single crochet and double crochet stitches?
Single crochet – http://bit.ly/singlecrochet-sc
Double crochet – http://bit.ly/doublecrochet-dc
To use the materials that I used in the video (affiliate links):
Red Heart Super Saver – https://amzn.to/2SIfRTr
4.25 mm/G hook – https://amzn.to/2SHuy94
Subscribe to my channel to be kept updated on all of the latest videos!
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Check out my blog!
https://theworkingyarn.com
Follow me on social media:
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Ravelry – https://www.ravelry.com/people/theworkingyarn1/ Video Rating: / 5
For accurate clinical documentation of common eating disorders using ICD-10 diagnosis codes, physicians can benefit from the services of medical billing outsourcing companies. https://goo.gl/aADwph Video Rating: / 5
There is a rational progression of increasing granularity over the seven characters of ICD-10 that will allow you to logically code your diagnosis. The structure of ICD-10 characters for coding is defined in a specific way. Characters 1-3 are the category, characters 4-7 are the etiology, anatomic site, severity, or other clinical detail, and character 7 can be an extension.
ICD-10 coding tips are presented by Tom Gehring, CEO of San Diego County Medical Society.
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I explored the protected bike lanes of Washington, DC in March of 2022. I was shocked at how much the city has been able to achieve in a short amount of time and wanted to learn more about it. The is obviously a lot more under the surface than one video can share, but hopefully, this shows you what is possible with some political will, advocacy, and good planning!
Bike route: https://ridewithgps.com/routes/38984767
Washington Area Bicyclist Association: https://waba.org/
Contraflow on I St: https://ggwash.org/view/33669/striping-will-start-soon-for-contraflow-bike-lanes-on-g-and-i-streets-ne
Rain, art installation under NoMa bridge: https://dcist.com/story/18/10/24/the-first-art-installation-at-the-n/
West End/Foggy Bottom Protected Bike Lane:
https://ddot.dc.gov/release/west-endfoggy-bottom-protected-bike-lane-network-public-meeting
Frederick Douglass Bridge: https://www.newfrederickdouglassbridge.com/
DC Mayor’s 2023 Budget: https://mayor.dc.gov/release/mayor-bowser-presents-fiscal-year-2023-budget-proposal
Products used to make this video:
The main footage is from the Insta360 One X2: https://geni.us/BSG-insta360onex2
Hero 10 action cam: https://geni.us/BSG-Hero10
Nutcase Helmet: https://geni.us/nutcase-vio
Electric Bike: https://www.youtube.com/watch?v=FriIpfxGGJE
→ CAMERAS USED →
Insta360 One X2: https://geni.us/BSG-insta360onex2
Cycling Camera Handlebar Mount: https://geni.us/handlebar-mount
GoPro Hero10: https://geni.us/BSG-Hero10
CHAPTERS:
0:00 Introduction
04:20 Top Tips
10:38 Disc Brakes?
✭ ✭ ✭ ✭ ✭
→ ABOUT →
Hey, I’m Arleigh aka Bike Shop Girl!
I owned an e-bike shop, now a bike mechanic and educator empowering daily life by bike. By day, I work for Tern Bicycles in marketing and service.
More in-depth articles: http://bikeshopgirl.com
✭ ✭ ✭ ✭ ✭
↣ MY DISCLAIMERS:
1. All of these videos contain products, logos, or mentions associated with Tern Bicycles. Whether or not the video itself was sponsored by Tern Bicycles, I do work for them, and by extension, every video on this channel is supported by them.
2. Some products are provided at no charge for review. I’m not paid or bribed for reviews, and they will be as honest as possible. Additionally, some links are to affiliate advertising where I may make a few pennies from your purchase.
╔═══════════╗
→ CHAPTERS →
╚═══════════╝
0:00 Introduction
00:42 Contra Bike Lane
01:02 24 miles of protected bike lanes
01:11 Rain, art at NoMa
01:41 2020 – 20 miles
02:10 Vision Zero Law
03:10 2023 Budget
05:56 Frederick Douglass Bridge
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