This is a short 6-minute warm-up video before you start your PE or fitness activity. Enjoy!

Music:
Planetshakers – Turn it up
Planetshakers – Dance
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This Trail called Lym is crazy! So unique to me, but so fun! All my codes and links are here: http://www.beacons.ai/remymetailler

To buy a GoPro: https://prf.hn/click/camref:1101lfRP8/[p_id:1011l392108]

Check out more videos on my main channel: http://youtube.com/c/remymetailler

Thank you to all the trail builders out there. Find the bike park map here: https://www.trailforks.com/region/kicking-horse-bike-park/

WHAT I RIDE:

Competitive Cyclist: https://bit.ly/3HeWUlm
Frame: https://www.propain-bikes.com/us
Suspensions: https://www.dvosuspension.com USE CODE REMY15
Tires: https://bit.ly/35vUrF5
Wheels, cassettes and guide: https://bit.ly/3sgHNAz USE CODE REMY15
Brakes: https://bit.ly/3G7TDD1
Grips, seats: https://bit.ly/3u5gcWh
Bars, stems and hydraulic post: https://bit.ly/32BfK6T
Pedals: https://bit.ly/34gJs1m
Cranks and BB: https://bit.ly/3HcHfmn
Rigid post: https://bit.ly/34flIL3
Chain: https://bit.ly/3AEBivS
Mud Guards: https://www.themudhugger.co.uk USE CODE REMY20

EQUIPMENT:

Camera GoPro: https://prf.hn/l/6qOdNVB
Helmets: https://bit.ly/3u4f3hP
Riding Clothes: https://bit.ly/32CyX8p
Protections: https://sixsixone.com/
Shoes: https://bit.ly/35ucM5o
Glasses and goggles: https://bit.ly/3IzD7x8
Hydration: https://bit.ly/3g86kCU
Car racks and trainer: https://bit.ly/3G5rYTa
Nutrition: https://plantx.ca/remy-metailler/ USE CODE REMY10
Non riding gear: https://www.shop.lululemon.com
Luggage: https://www.douchebags.com
Socks: https://bit.ly/3iAPyND

SERVICES AND MAINTENANCE:

Map: https://www.trailforks.com/pro/?source=header USE CODE REMY
Lube, wash: https://www.wd40bike.com
Tools: https://bit.ly/34j5Nf6
Shop: https://www.evolutionwhistler.com
Suspensions: https://www.vorsprungsuspension.com
Bike racks: https://www.steadyrack.com/?utm_source=Remy%20Metailler&utm_medium=Ambassador&utm_campaign=Social
Quiet bike: https://stfubike.com USE CODE REMY15

Thanks for watching, see you on the trails or on Youtube

SUSCRIBE : http://www.youtube.com/c/remymetailler

FOLLOW : @remymetailler
• http://www.facebook.com/remymetailler
• http://www.instagram.com/remymetailler
• http://www.twitter.com/remymetailler

#mountainbiking #gopro #trailpreview

Chris has been riding E MTBs for quite a while now, but it’s only really since the lockdown that he has realised the true potential of the E-Bike as a tool for exploration!
Finding new Mountain Bike trails can often be hard, especially if you don’t live in an area with an active large MTB community. Here are Chris’s top ways to find new bike trails in your local area.

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🎵 Music – licensed by Epidemic Sound
Yeehaw Slap – Dylan Sitts
Amanecer – El Neon
Libertalia – Arc De Soleil
Grow Up (Instrumental Version) – Gloria Tells
I Can’t Sleep (Instrumental Version) – Mr Kent & Ruby Red Face
The Fact (Instrumental Version) – Daniel Gunnarsson
Gogaga – Giants’ Nest

#EMBN #EMTB #MountainBiking #eBiking #MountainBike #MTB #BikeLife #Cycling #Ebike

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Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center’s Sports Medicine team help you increase your motion and efficiency of movement prior to any sporting activity.

The dynamic warm up increases blood flow and “turns on” muscles that need to be ready to perform once you start running or other endurance exercise. This preparation for your activity will help improve movement patterns and decrease any inefficiencies or gait abnormalities in order to increase your performance and decrease the risk of injury.

Want to be a better runner, cyclist or swimmer? Let our healthcare professionals analyze your gait, bike fit and swim stroke: https://wexnermedical.osu.edu/sports-medicine/treatments/endurance-medicine

Learn other ways Ohio State Sports Medicine helps endurance athletes’ performance: https://wexnermedical.osu.edu/sports-medicine/treatments/performance

Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/

Subscribe to The Ohio State University Wexner Medical Center YouTube channel: https://www.youtube.com/user/osumedicalcenter

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Follow The Ohio State University Wexner Medical Center on Twitter: http://www.twitter.com/osuwexmed

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Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center

0:00 Introduction
0:08 What the dynamic warmup is used for
0:36 Head rolls and shoulder rolls
0:55 Arm circles and swimmer’s stretch
1:09 Helicopter/ Trunk rolls
1:30 Windmills/Squats
1:53 Walking lunge
2:10 Spider-Man lunge
2:26 Side shuffles
2:36 Walking hamstring toe touches
2:48 Dynamic calf stretch
3:03 Ankle rolls
3:17 Leg swings

#OSUWexMed #warmups #workout
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Riding a road bike comes with some risks, but cyclists can help minimise these by communicating well with each other and other road users. In this video we go through a few hand signals that can help keep you and your friends safe on the roads!

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What do you think about using hand signals on a ride? Let us know your thoughts in the comments!

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If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Music – licensed by Epidemic Sound:
ES_Upbeat Electronic Pop (Indie Pop Version) – Gavin Luke
ES_These Neon Streets – A Month of Sleep
ES_Playing Safe (Instrumental Version) – Roof
ES_In the Name of Love (Instrumental Version) – Flux Vortex
ES_Good Look (Instrumental Version) – Lasse Lyx

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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