Unfortunately, loss of appetite and many associated negative outcomes is a common problem for many older adults. The National Institutes for Health (NIH) estimate that between 10% and 30% of older adults experience a decreased appetite. While there are numerous reasons for loss of appetite including side effects of certain medications, decreased energy, and various health conditions, it is important to help seniors improve their appetite and encourage them to maintain a healthy diet. I experienced this with my mother, who lived in a skilled nursing home the last couple years of her life. As her appetite diminished, so did her health and well-being.
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Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you’re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.
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Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!
This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!
Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪 Video Rating: / 5
