5 MINUTE WARM UP WORKOUT: UPPER BODY ROUTINE – IMPROVE MOBILITY
Hi everyone, thanks for joining in today’s 5 MIN UPPER BODY WARM UP ROUTINE! ❤
Doing a proper warm up before your workout can prevent injuries in the long term. And the result of an injury could set you back in reaching your goals. It is therefore very important to warm up your muscles before jumping into a workout. This upper body warm up starts off slow to warm your muscles and increase joint mobility.
This warm up routine will get you ready for your workout to come!
You can do this warm up before any upper body workout.
The structure for this workout:
-8 exercises (30s ON, 5s OFF)
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/ Video Rating: / 5
Finally I got to ride at Greek Peak Bike Park in Cortland, New York. This video takes place on a beautiful fall day with some loose and dry riding conditions. This is my second time riding a downhill bike park after Mountain Creek in New Jersey last year. I did a bunch of runs, including Ares, Thanatos, Calypso, Pipe Cutter, Down & Dirty, and Freebird. The trail conditions were pretty sketchy, but I made due. I can’t wait to come back here and do more downhill mountain biking in the future! #dh #downhill #mtb # mountain biking #ionlyridepark
Strava: https://www.strava.com/athletes/19083351 Video Rating: / 5
In this video we charge through the DH trails at Greek Peak Bike Park in Cortland, NY. We had a relatively short day and tried to get some action from our favorite trails. Greek Peak is a rowdy little bike park with fast trails built by and for DH bikes and racers. We love to go there each year to get up to race pace. Glad we could bring you guys along, and of stay tuned for more content! Let us know what you guys want to see! We shot this video with a GoPro Hero 8 mounted chin-mounted on our helmets. New videos coming soon, If you enjoyed toss us a like and click that subscribe button!
We are super active on Instagram, throw us a follow!: https://www.instagram.com/childrenoftheloam/
COTL Merch: https://teespring.com/stores/children-of-the-loam-arsenal Video Rating: / 5
Somebody requested a shorter vocal warm up session, so here it is!
➢ FREE 3 day training for singers: https://voicemasterycourse.com/3daytraining
➢ Learn The 3 Secrets To Developing A Great Singing Voice: https://bit.ly/2AGO2r2
👉 Learn to sing for FREE (3 day trial) : https://voicemasterycourse.com/freetrial
🔥Our Singing Course ➡️ http://bit.ly/voicemasterycoursecom
More Vocal Exercises:
➢ Spotify: https://goo.gl/8FikYx
➢ Apple Music: https://goo.gl/TczNsB
➢ TIDAL: https://goo.gl/fG55Ha
➢ Google Play Music: https://goo.gl/eXDmSp
➢ Amazon: https://goo.gl/bJixpQ
BECOME A MEMBER: Access special community perks on our channel and support our trainings by clicking that Join button! Or, click here: https://www.youtube.com/channel/UCc4sOlYxxoXNba2CYCRQJGw/join
Follow me on:
➢ facebook: https://www.facebook.com/jacobsvocalacademy/
➢ Facebook Group: https://goo.gl/97dihY
➢ twitter: https://twitter.com/jacobsvocal1
➢ Instagram: @jacobsvocalacademy
Recommended ressources for singers (affiliate links):
➢ 14 days of free vocal training on Skillshare: https://www.skillshare.com/r/user/jacobsvocalacademy
➢ 14 days of free vocal training on 30daysinger: https://www.jacobsvocalacademy.com/30daysinger
My ENTIRE Recording Equipment and other recommended things: https://www.amazon.com/shop/jacobsvocalacademyofficial
If you’re looking for some serious fun, come Quad Biking! An easy drive from Sydney, multiple start times weekends and weekdays: https://www.adrenaline.com.au/central-coast/quad-bikes/quad-biking-1hr-30minhr-explorer-sydney/ Video Rating: / 5
