In the past year, COVID-19 has touched many lives. One group, known as long-haulers, has survived the virus but they unable to overcome the long-term symptoms.
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My favorite bike bags, accessories and components of 2022!
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Road bicycle gears enable riders to ride at a comfortable effort level over almost any terrain, but, to be able to do this, riders first must be able to use their gears intuitively. In this video, Manon explains how to use road bike gears, as well as sharing some handy tips to help fix any problems you might encounter and ride more smoothly out on the road!

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Music – licensed by Epidemic Sound:
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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Are you NOT feeling hungry for a long time? Is your favourite food not making you go ‘slurp’? Maybe you are following some unhealthy eating habits! Here are 6 ways in which you can overcome your loss of appetite.

#OvercomeLossOfAppetite #Tips&Tricks #TheFoodie

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Here we explain 4 Causes for Loss of Appetite. If you have no appetite or you’re wondering why am I not hungry, or maybe you’re feeling nauseous, instead of looking for a loss of appetite remedy, it can be more important to understand the possible underlying cause for appetite loss.

In this video we’ll show you how to overcome appetite loss and get your appetite back for good. It’s not always about finding an appetite loss remedy or an appetite loss treatment. It can be more about learning to work WITH your body and your appetite can come back naturally.

➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course

➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book

➤ Other Helpful Digestion Videos:

5 Ways to Improve Bile Flow: https://www.youtube.com/watch?v=mBdV6ZT9woQ
10 Signs of Poor Bile Flow: https://www.youtube.com/watch?v=iYs-yamzxx0
How to Do a Beet Flow Flush: https://www.youtube.com/watch?v=9eVxqTMu14s&t=0s
Digestive Troubles Explained: https://www.youtube.com/watch?v=TiOF0r6uQXU
Understanding Constipation: https://www.youtube.com/watch?v=v0ndz9FtnB4
Understanding Acid Reflux: https://www.youtube.com/watch?v=DA9TWSMpgGE

➤ Our Kick It Naturally Podcast episode with T.C. Hale that talks about appetite : https://kickitnaturally.com/appetite-excessive-gas-and-more/

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Disclaimer – T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale’s books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #NoAppetite
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Taking a closer look at the Evoc Pro 3ltr Hip Pack. I have been using this pack instead of my backpack and I am really impressed with it. It’s a comfortable and practical pack, perfect for use on the trails.

Want the same awesome kit that I use? Check out the links and affiliate links below:

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(pack available on its own or with the 1.5ltr bladder)

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Voodoo Bizango 29erhttps://bit.ly/32wK3qX My Review https://youtu.be/o6D3TS_Wx6U
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If you’re in the market for a fanny pack, ooops, we mean hip pack, to carry all your mountain biking essentials, give this video a watch.

Be sure to visit our website for a detailed review on each pack and some written words.

Hip Pack Roundup

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Yesterday I caught myself emotional eating. I made myself a hot fudge sundae at 2 o’clock in the afternoon. If you find yourself grazing in the kitchen and not knowing why, get your head out of the fridge for a sec to get a grip on what’s going on:

True hunger develops slowly over time.
Emotional hunger comes on suddenly.

If you feel full, all good.
If you feel guilty it may have been some emotional eating.

Please do not make yourself wrong if you realize you too have been emotional eating. Food and emotions get complicated. To empower yourself, try to stay conscious about whether you’re truly hungry or you’re feeding emotional hunger.

Try this:

If you can name the deeper feeling that’s making you reach for a sundae in the middle of the day, that self awareness gives you the power to make a choice.

There’s nothing wrong with having a sundae at 2pm if that empowers you. Being conscious about what you’re doing and WHY is the key.

I promised I would report back and today I’m following my own advice, by paying attention to what I’m feeling and it’s working- I haven’t fed my emotions, instead I’ve just felt them.

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