How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.
Watch the yoga for runners post-run class:
https://www.brooksrunning.com
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For date night and #todaysnewthing, we rented bikes and spent two hours riding around Central Park. It. Was. Perfect. Check out all my Central Park guides (including a few free ones!) in our travel shop: https://shop.thatch.co/@perfectlittleplanet
You know me, I will always recommend hanging out in Central Park. In any form. This was our first time on bikes in the Park and it was so much fun. We highly recommend it!
We used Central Park Tours. They were great. Located down on 51st and Broadway. Not sponsored of course. Here’s their website: https://www.centralparktours.net/
Thanks for watching! Remember to tag #todaysnewthing on instagram and twitter to share what new things you’re trying out!
Music is royalty free from YouTube’s Audio Library:
“First to Last” by Gunnar Olsen
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About PerfectLittlePlanet:
I’m Brian and my wife is Isa. We live in New York. We upload new videos almost every day. We love making memories and experiencing everything this perfect little planet has to offer, and we love sharing our experiences with all our family and friends!
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The length of Central Park full loop is about 6.1 miles. Many cyclists will spent 45-60 minutes on it.
Central Park is an urban park in New York City located between the Upper West and Upper East Sides of Manhattan. It is the fifth-largest park in the city by area, covering 843 acres (341 ha). It is the most visited urban park in the United States with an estimated 38 million visitors annually, and is the most filmed location in the world.
Following proposals for a large park in Manhattan during the 1840s, it was approved in 1853 to cover 778 acres (315 ha). In 1857, landscape architects Frederick Law Olmsted and Calvert Vaux won a design competition for the park with their “Greensward Plan”. Construction began the same year; existing structures, including a majority-Black settlement named Seneca Village, were seized through eminent domain and razed. The park’s first areas were opened to the public in late 1858. Additional land at the northern end of Central Park was purchased in 1859, and the park was completed in 1876. After a period of decline in the early 20th century, New York City parks commissioner Robert Moses started a program to clean up Central Park in the 1930s. The Central Park Conservancy, created in 1980 to combat further deterioration in the late 20th century, refurbished many parts of the park starting in the 1980s.
Main attractions include landscapes such as the Ramble and Lake, Hallett Nature Sanctuary, the Jacqueline Kennedy Onassis Reservoir, and Sheep Meadow; amusement attractions such as Wollman Rink, Central Park Carousel, and the Central Park Zoo; formal spaces such as the Central Park Mall and Bethesda Terrace; and the Delacorte Theater. The biologically diverse ecosystem has several hundred species of flora and fauna. Recreational activities include carriage-horse and bicycle tours, bicycling, sports facilities, and concerts and events such as Shakespeare in the Park. Central Park is traversed by a system of roads and walkways and is served by public transportation.
Its size and cultural position make it a model for the world’s urban parks. Its influence earned Central Park the designations of National Historic Landmark in 1963 and of New York City scenic landmark in 1974. Central Park is owned by the New York City Department of Parks and Recreation but has been managed by the Central Park Conservancy since 1998, under a contract with the municipal government in a public–private partnership. The Conservancy, a non-profit organization, contributes 75% of Central Park’s million annual budget and is responsible for all basic care of the park.
– Wikipedia
00:00 Central Park Full Loop Map
00:06 Entry from Douglass Circle
00:35 West Drive
13:19 Columbus Circle
15:06 Center Drive
17:17 The Mall and Literary Walk
20:07 East Drive
21:59 The Obelisk
22:34 Alexander Hamilton Monument Video Rating: / 5
The most obvious reason of loss of appetite in dogs is simple that he doesn’t feel well, the same way we react when we feel ill or are in pain.
Although a loss of appetite in dogs doesn’t necessarily indicate serious disease or he is sick, but prompt veterinary attention is important because it could be a sign of significant illness, including cancer, various systemic infections, pain, liver problems, and kidney failure.
So, if your dog has not eaten for a day or two but shows no other signs of illness, don’t worry. We’ve collected all the required information you have been searching on the internet about ‘Loss of Appetite in Dogs’ and ‘How to make your dog eat?’
#dognoteatingfood #appetiteloss #appetitelosshomeremedies
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In this buyers guide we talk you through everything you need to know when buying a new helmet. There’s many things to look out for and many different features for different types of riders and riding styles.
Helmets can come in road models, commuter models and also leisure models. Each of these will have their own set of specific features. For example road models can either be very aerodynamically efficient, very lightweight or a mix of the two. Commuter helmets can be more robust and may also feature built in lights for extra visibility. Leisure models can often be more affordable and suit riders who just want to enjoy the outdoors and not spend a fortune.
The good news is that any helmet sold will meet a certain minimum safety standard however, some helmets will have additional safety features such as MIPS also known as Multi-Directional Impact System. This allows the helmet to rotate slightly towards the impact easing some of the forces on your head.
If you have any questions about buying your first or next helmet, drop them down in the comments section below!
00:00 – Intro
00:13 – Types of Cycling Helmet
01:20 – Retention Systems
01:41 – Sizing & Fit
02:44 – Safety Features
03:25 – Pricing
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You mentioned that you’re 16 weeks along, and up to this point, you’ve lost 6 pounds because you’re just not interested in eating, it’s more of a lack of appetite. And this could be due to the nausea that you’re feeling during pregnancy. And if that’s the case, talk with your OB provider, and number 1, they’ll be able to tell you if this weight loss is okay for you, based on your pre-pregnancy weight, and number 2, they may be able to prescribe a medication that will help you get over the nausea so that you’ll want to eat. But as for what to eat to increase your desire to eat, that’s entirely up to you. If something sounds good, then eat it. But you should fill your diet full of whole grains, lots of fruits, lots of vegetables, lean protein, low-fat dairy, and healthy fat. So if you can, choose a protein and a good healthy carbohydrate, like fruits or a wholegrain, to eat with each meal and snack.
And maybe try eating more frequent and smaller meals throughout the day instead of eating 3 large ones. And you might find that just keeping your stomach a little bit full all the time with a protein and a healthy carbohydrate will also ease your nausea, and maybe help you eat the amount of calories you need, and gain the appropriate amount of weight. The amount that you should gain during pregnancy is based on your pre-pregnancy weight, and again, your doctor will be able to advise you on what that is for you, based on their knowledge of your situation.
Don’t forget to keep taking a prenatal vitamin too. A lot of people think you just take that while you’re trying to conceive, but it’s also important to take over the course of the entire pregnancy and while you’re breastfeeding, because it helps to ensure that you and your growing baby have the nutrition you need. So that’s important too, in addition to a healthy diet. Good luck with everything, and if you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
