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Running vs Cycling for Fat Loss – What’s More Effective?- Thomas DeLauer

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References

https://www.hindawi.com/journals/jobe/2011/868305/
https://www.nature.com/articles/0803781
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12532?casa_token=tbhzxe9qcwAAAAAA%3APEMiwS8xQIglDxoxBJN2xjDKSUA1aqguOJkK-XmN6WjahbJN5iIqDbvxJr7bLq2myGbED1xnelT8IA

Timestamps ⏱

0:00 – Intro
1:55 – HIIT vs Continuous Cardio
4:31 – Running vs Cycling for Fat Loss
6:34 – Running vs Cycling – Differences
8:28 – Cycling Benefits
10:06 – Recap

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”

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Leicestershire CCC welcomed India’s Test stars to Uptonsteel County Ground for day one of their four-day two match ahead of the rescheduled fifth Test against England at Edgbaston.

Roman Walker starred with figures of 5 for 24, including removing Virat Kohli, while KS Bharat hit an unbeaten 70 for the tourists.
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Different people react to depression in different ways. Some people lose their appetite, while others eat more. The reason for this is that different parts of the brain control appetite variation in depressed patients. Depression-related decreases in eating are associated with hypoactivation of min-insula areas of the brain that controls the body’s physiological state. Depression-related increases in eating are linked to hyperactivation of the reward circuitry of the mesocorticolimbic system, which controls our sense of pleasure and enjoyment.

While it may seem difficult to change your own brain chemistry, being aware of the problem is the first step. When you detect a change in your appetite, taking the time to assess and chart a course of action is critical. One of the best ways to manage your appetite while depressed is to meal plan. This is helpful for people who suffer from both an increase and a decrease in appetite. For those who find themselves overeating, having set meals in individual containers can help with portion control and self-regulation of how much you’re eating, rather than sitting around with an open bag of chips.

#depression #appetite #emotionaleating

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References:
https://www.hmpgloballearningnetwork.com/site/pcn/news/appetite-changes-reflect-distinct-subgroups-depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818200/
https://www.sciencedirect.com/science/article/abs/pii/0022399977900496

Original Article Link:
https://www.scienceabc.com/humans/why-do-some-people-lose-their-appetite-when-depressed-while-other-people-eat-more.html

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Sure, they might be water resistant, but at what cost? We test 5 cold weather gloves for leaks, and to see how their waterproofing techniques affect insulation and grip on the motorbike.

Revit Dominator 3 Gore-Tex Gloves – https://frt9.co/vffnui
Klim Vanguard GTX Long Gloves – https://frt9.co/lf8e7b
Alpinestars S-Max Drystar Gloves – https://frt9.co/lfcumf
Icon PDX3-CE Gloves – https://frt9.co/zbn1np
Milwaukee Winter Demolition Gloves – https://frt9.co/7xn12a

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