I explored the protected bike lanes of Washington, DC in March of 2022. I was shocked at how much the city has been able to achieve in a short amount of time and wanted to learn more about it. The is obviously a lot more under the surface than one video can share, but hopefully, this shows you what is possible with some political will, advocacy, and good planning!

Bike route: https://ridewithgps.com/routes/38984767

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→ PROJECTS MENTIONED →
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DDOT Bicycle Lanes: https://ddot.dc.gov/page/bicycle-lanes

Washington Area Bicyclist Association: https://waba.org/

Contraflow on I St: https://ggwash.org/view/33669/striping-will-start-soon-for-contraflow-bike-lanes-on-g-and-i-streets-ne

Rain, art installation under NoMa bridge: https://dcist.com/story/18/10/24/the-first-art-installation-at-the-n/

West End/Foggy Bottom Protected Bike Lane:
https://ddot.dc.gov/release/west-endfoggy-bottom-protected-bike-lane-network-public-meeting

Frederick Douglass Bridge: https://www.newfrederickdouglassbridge.com/

DC Mayor’s 2023 Budget: https://mayor.dc.gov/release/mayor-bowser-presents-fiscal-year-2023-budget-proposal

Products used to make this video:
The main footage is from the Insta360 One X2: https://geni.us/BSG-insta360onex2
Hero 10 action cam: https://geni.us/BSG-Hero10
Nutcase Helmet: https://geni.us/nutcase-vio
Electric Bike: https://www.youtube.com/watch?v=FriIpfxGGJE

→ CAMERAS USED →
Insta360 One X2: https://geni.us/BSG-insta360onex2
Cycling Camera Handlebar Mount: https://geni.us/handlebar-mount
GoPro Hero10: https://geni.us/BSG-Hero10

CHAPTERS:
0:00 Introduction
04:20 Top Tips
10:38 Disc Brakes?

✭ ✭ ✭ ✭ ✭
→ ABOUT →
Hey, I’m Arleigh aka Bike Shop Girl!

I owned an e-bike shop, now a bike mechanic and educator empowering daily life by bike. By day, I work for Tern Bicycles in marketing and service.

More in-depth articles: http://bikeshopgirl.com

✭ ✭ ✭ ✭ ✭
↣ MY DISCLAIMERS:
1. All of these videos contain products, logos, or mentions associated with Tern Bicycles. Whether or not the video itself was sponsored by Tern Bicycles, I do work for them, and by extension, every video on this channel is supported by them.

2. Some products are provided at no charge for review. I’m not paid or bribed for reviews, and they will be as honest as possible. Additionally, some links are to affiliate advertising where I may make a few pennies from your purchase.

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→ CHAPTERS →
╚═══════════╝
0:00 Introduction
00:42 Contra Bike Lane
01:02 24 miles of protected bike lanes
01:11 Rain, art at NoMa
01:41 2020 – 20 miles
02:10 Vision Zero Law
03:10 2023 Budget
05:56 Frederick Douglass Bridge

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Are you struggling to eat enough during pregnancy? You’re not alone. Many pregnant women have trouble keeping food down, especially in the early stages. But don’t worry, there are plenty of things you can do to make sure you’re getting the nutrients you need. In this video I’ll share some tips for increasing your appetite and eating a nutritious diet during pregnancy.

If you want to learn more about how to increase your appetite and make sure you’re getting the nutrients your body needs.

https://www.beingtheparent.com/aloe-vera-during-pregnancy/

Download our Parenting App for Android here :
https://play.google.com/store/apps/details?id=com.beingtheparent.app&hl=en_IN&gl=US

Download our Parenting App for IOS here :
https://apps.apple.com/us/app/being-the-parent/id1615017230

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► Descubre más de 1.000 clases completas de ciclo indoor como esta en la app Bestcycling Life https://bestlife.page.link/clasesCompletas además de otros entrenamientos de fitness y un plan de nutrición personalizado.

Juan Carlos Rodríguez te ha preparado, para que vayas entrenando, una adaptación de una clase actual que puedes encontrar en nuestra app Bestcycling Life. Te espera la subida a la montaña de El Pico del Águila, si quiere saber más, dale al play y disfruta entrenando con Juan Carlos.

#spinning #clasegratiscicloindoor #clasecompletacicloindoor

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Bestcycling es una empresa tecnológica / deportiva. Creamos clases y entrenamientos que emitimos a través de nuestras aplicaciones para ayudar a gente a entrenar y encontrar el bienestar en todo el mundo.

Si te gustan estos vídeos, no dudes en suscribirte a nuestro canal:
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Más info de nuestra empresa en:
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⚪️ Eventos y cursos: http://www.cicloindoor.com

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