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Looking for a pattern option to use for your Warm Up America Rectangular swatch? I have a fast and easy pattern I think you will enjoy. The Closed Scallop crochet stitch pattern is so fun and once you get the rhythm you don’t even have to count your stitches anymore.

Pattern ► https://bit.ly/3cegYKa

If like this video please subscribe so you don’t miss out on any of my future videos and FREE giveaways!
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Level ► Easy/Intermediate
Terminology ► US Terminology
Dimensions ► 7 inches wide x 9 inches long

⏱ Time Stamps ⏱
Begin: 00:00
Materials: 02:32
Starting pattern: 04:23
Row 1: 05:07
Row 2: 07:16

🧶 Materials 🧶

• I Love This Yarn
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• Crochet Hook G/6-4.00mm
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• Scissors
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Check Out My Other Warm Up America Video With More Swatch Options: https://www.youtube.com/watch?v=wxU3NbCH5SM&t=83s

Of Course if you have ANY questions feel free to comment below or contact me at any of my Social Media Contacts. I’d be Happy to help.

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Website & Store for Patterns & DIY Kits ► https://www.crochetwithtiffany.com

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😊 Happy Mail 😊
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Flower Mound, TX 75027-1508

***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video.

I love making sections for Warm up America.
And have enjoyed putting them together to make blankets.
I wanted to share it with everyone.

If you want to learn more about it visit their website

Home

Thanks for watching
Any questions or inquiries please email me at
cawithamy@yahoo.com
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Leicestershire CCC welcomed India’s Test stars to Uptonsteel County Ground for day one of their four-day two match ahead of the rescheduled fifth Test against England at Edgbaston.

Roman Walker starred with figures of 5 for 24, including removing Virat Kohli, while KS Bharat hit an unbeaten 70 for the tourists.
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Here’s a line quality exercise to practice before you start drawing. Do this for 5-10 minutes before starting your real drawing for the day.

If you’re worried about wasting paper, do it on less expensive printer paper or do it digitally. It really helps!

There’s a brand new lesson with a bunch of these exercises up now, here on Youtube:

#drawing #howtodraw #shorts
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Introducing IBCLC lactation consultant Beth Graham! Taking you through all the essentials you need to know when it comes to storing and reheating your breast milk, Beth talks through her expert advice.

Make the most of her handy tips to keep track of milk volume and its dates, as well as advice on how to safely store and defrost breast milk.

Want to learn more about Elvie Pump? Click the link here: http://bit.ly/LearnMoreElviePump

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Love this video? Don’t forget to subscribe for more health, wellness and breast pumping videos: https://www.youtube.com/channel/UCWoUFX2elO3DE09cdP4Y78Q

Let us know what you’d like to see next in the comments below!
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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
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Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Perform each exercise for 30 seconds.

WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm

COOL DOWN
1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout

–
How to Lift Dumbbells to Lose Weight (Gym Training)

–
Burn Back Fat & Bra Bulge (4 Exercises)

–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

–
4-Week Toning Butt & Abs Challenge

–
Gentle Morning Yoga Stretches to Feel Energized

–
30-Minute HIIT Yoga for Slimmer Legs

–
30-Minute Beginner HIIT Yoga for Stronger Core

–

Here’s the complete playlist to more than 50 videos:

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🔥Visit my Shopify Store: https://teacher-val.com/
Use this simple ESL warm-up game to practice vocabulary building with your students. Give your students a long word or a short phrase and ask them to rearrange the letters in this word or phrase to form as many words as possible, e.g.,

“WONDERFUL”
won, wonder, now, on, no, owl, flower, flow, under, underflow, nude, rude, fond, row, frown, drown, flour, euro, lord, nerd, do, done, undo, etc.

——-
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To honor the legacy of our founder Evie Rosen and to celebrate our 30th anniversary, we created a video that tells the story of Warm
Up America! The video showcases the journey of each 7” by 9” section, from the creation of the
section to its trek to Warm Up America! to be processed and delivered to a maker who will join it
into a completed blanket. We hope you enjoy the video and encourage you to share it with your
community to spread the word about the great work we’re doing at Warm Up America!

Visit our website to learn more about Warm Up America! and our 30th anniversary: http://warmupamerica.org/anniversary/

Donate to Warm Up America! here: https://warmupamerica.org/donate/

Follow Warm Up America! on Facebook here: https://www.facebook.com/WarmUpAmerica

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How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.

Watch the yoga for runners post-run class:

https://www.brooksrunning.com

Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1

Connect with me on
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Facebook: Tim Senesi Yoga

#yogawithtim #yogaflow #morningyoga
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