Mental health is now a more widely discussed topic than ever, with the pressures of modern life and stress affecting many of us at some point. Ground-breaking new research shows that cycling can be hugely beneficial for improving mental health, but how? Si speaks to the experts to find out.

With thanks to NIHR Oxford Health Biomedical Research Centre

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As well as being enjoyable, cycling can actually be beneficial for your mental health. Yes, it’s been scientifically shown that regular exercise on the bike can help your mental wellness and reduce stress levels. How can this work? We spoke to experts in the field from the University of Oxford, and put our own bodies to the test.

We’d love to hear your side of the story – has cycling helped you overcome stress and mental health issues? Let us know in the comments.

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Music – licensed by Epidemic Sound:
We Gotta Let Go (Instrumental Version) – Tape Machines
Prologue – Brendon Moeller
Departing – Luwaks
Forget My Name (Instrumental Version) – Paisley Pink
Descend Into Self – Ave Air
Reverse – Silver Maple
Subtle Tension 12 – Jon Björk
Butterfly – Lofive
Connected – Brendon Moeller

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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Mike Foote and I decided to pedal Going-to-the-Sun Road in Glacier National Park on a Monday night, thinking it would be a little less crowded. I don’t want to spoil it for anyone, but it was a pretty fantastic little ride.

All footage is from an iPhone 8 and a GoPro Hero 3, except for a couple shots from Mike’s iPhone X.

Help support my work (and get behind-the-scenes updates and free stuff) on Patreon: https://patreon.com/semi_rad

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El Manisero de Potemkin by Gnawledge
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I haven’t played a biking game since I was a kid and I’m loving it so far! Definitely gunna be checking out user-made maps in the future in this game, so stay tuned. Hope you guys dig this! Thanks for watching, subscribe for more videos and click the bell to never miss an upload!

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You Can buy our Merch and Gloves Right here https://bikesandbeardsgear.com/

I went on Amazon and bought the cheapest and most expensive ATVs they had for sale! We bought a Tao Tao 125cc quad that was the cheapest and a Coolster 150cc quad that was the most expensive. These Amazon four wheelers are great budget buys, but are they reliable enough for everyday work and riding?

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Rich Gang ft. Young Thug, Rich Homie Quan – Lifestyle (cover Video) #shorts
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From fancy cars, private jets, and jaw-dropping mansions, see how the richest Arab Billionaires live lavishly.

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Today I am sharing how we can design our ideal lifestyles and reinvent ourselves. (glow up in the process)

Episode 1: This video
Episode 2: https://youtu.be/n8L9_TDhT6M
Episode 3: https://youtu.be/ODVW48_Wui4
Episode 4: https://youtu.be/sT3ZcVXLSzY

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how to start a healthy lifestyle in 2022?! here to help you with having a healthy mindset, supporting your metabolism + movement! let’s make 2022 the healthiest year from the inside out – where wellness reaches deeper than the mirror and we can say that it is well in every area of our lives! 💫🌞🥥🥑 xx Cambria

⋒ Wellness Guide! The NEW Wellness Method – INNHERstrength Workout Program! click here to join: https://www.cambriajoy.com/program

*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to create…it’s like writing a book and then having it sent to my editor. You love it, but then it’s refined and remade and it’s the same but wayyy better in the best way. It’s now called the Wellness Method and your INNHERstrength workouts are apart of the program. It’s AMAZING 🤩 The price goes up when the new program is live, now is the best time to join! Happy 2022 to you! Price is currently on pre-pre sale 167 ➡ 197 Click HERE: https://www.cambriajoy.com/program to snag the discount and I’ll see you in there! 😍

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+ Grassfed Beef Liver Supplement *lifechanging!! https://rstyle.me/+53lxJWppsJvF2mXxD8_g7w
+ Bible: https://rstyle.me/+onMbeUEsSTsmqTJhcByM8Q
+ tiny circle necklace https://rstyle.me/+QjNOCW2Q59jZ5WKVJsKiTQ
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+ BEST Vitamin C https://rstyle.me/+MigoPQND_4FLPEJcngx-Cw
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+ my white jacket is from old navy but it’s completely gone off of their website! 🙁

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this video is not sponsored. most links are affiliate. it’s all to help you + answer questions and make things easy for you. love you 🙂

I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2 ✨

♫ Jason Derulo – Lifestyle (feat. Adam Levine)
Stream/Download: https://jasonderulo.lnk.to/Lifestyle

• Jason Derulo •
• https://www.tiktok.com/@jasonderulo
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(Lyrics):

[Intro: Jason Derulo]
Uh, Jason Derulo
Oh yeah
(Go)

[Verse 1: Jason Derulo]
You shining bright just like Rihanna-na (Shine)
Always be fucking on some comma-mas (Fuck it up)
Oh girl we notice, your body the coldest
Everybody fall in love, fall in love

[Pre-Chorus: Jason Derulo]
I’m a rollin’ stone, baby, come on
Tell me what you like every night
Girl I know, you got your own
But you could be mine

[Chorus: Jason Derulo & Adam Levine]
You ’bout that lifestyle (Lifestyle)
Everybody knows
Diamonds ain’t got nothin’ on you, ooh, ooh
We ’bout that lifestyle (Lifestyle)
Dollar, dollar bills
Baby, would you stay if I’m broke?

[Post-Chorus: Jason Derulo & Adam Levine]
You ’bout that
Dollar la-la, ooh, dollar la-la
You need that
Dollar la-la, ooh, dollar la-la
You want that
Dollar la-la, ooh, dollar la-la
You ’bout that lifestyle (Lifestyle, lifestyle, lifestyle, lifestylе)

[Verse 2: Adam Levine]
Can’t get your lipstick off my colla-lar
You do that thing that keep me calling you (Yeah, yеah)
She won’t cry if I don’t stay tonight
But I can’t say goodbye

[Pre-Chorus: Adam Levine & Adam Levine & Jason Derulo]
‘Cause I’m a rollin’ stone, baby, come on
Tell me what you like every night
Girl I know, you got your own
But you could be mine

[Chorus: Jason Derulo & Adam Levine]
You ’bout that lifestyle (Lifestyle)
Everybody knows
Diamonds ain’t got nothin’ on you, ooh, ooh
We ’bout that lifestyle (Lifestyle)
Dollar, dollar bills
Baby, would you stay if I’m broke?

[Post-Chorus: Jason Derulo & Adam Levine]
You ’bout that
Dollar la-la, ooh, dollar la-la (Dollar)
You need that
Dollar la-la, ooh, dollar la-la (Oh-oh, ooh)
You want that
Dollar la-la, ooh, dollar la-la
You ’bout that lifestyle (Lifestyle, lifestyle, lifestyle, lifestyle)

[Outro: Jason Derulo]
Oh girl (Oh, oh, oh)
Get your money, honey
Ooh girl
Got that dollar, dollar for you (Ooh, ooh)
Oh, oh, oh
You ’bout that lifestyle (Lifestyle, lifestyle, lifestyle)

Tags:
Jason Derulo
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#JasonDerulo #Lifestyle #AdamLevine

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Jason Derulo – https://jasonderulo.lnk.to/Lifestyle

CONNECT WITH JASON DERULO:‬
TikTok – https://www.tiktok.com/@jasonderulo
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#JasonDerulo #Lifestyle #AdamLevine
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Rich Gang feat. Young Thug & Rich Homie Quan – Lifestyle

#RichGang #Lifestyle #Vevo
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