This is a short 6-minute warm-up video before you start your PE or fitness activity. Enjoy!

Music:
Planetshakers – Turn it up
Planetshakers – Dance
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This Trail called Lym is crazy! So unique to me, but so fun! All my codes and links are here: http://www.beacons.ai/remymetailler

To buy a GoPro: https://prf.hn/click/camref:1101lfRP8/[p_id:1011l392108]

Check out more videos on my main channel: http://youtube.com/c/remymetailler

Thank you to all the trail builders out there. Find the bike park map here: https://www.trailforks.com/region/kicking-horse-bike-park/

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SERVICES AND MAINTENANCE:

Map: https://www.trailforks.com/pro/?source=header USE CODE REMY
Lube, wash: https://www.wd40bike.com
Tools: https://bit.ly/34j5Nf6
Shop: https://www.evolutionwhistler.com
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Bike racks: https://www.steadyrack.com/?utm_source=Remy%20Metailler&utm_medium=Ambassador&utm_campaign=Social
Quiet bike: https://stfubike.com USE CODE REMY15

Thanks for watching, see you on the trails or on Youtube

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#mountainbiking #gopro #trailpreview

Chris has been riding E MTBs for quite a while now, but it’s only really since the lockdown that he has realised the true potential of the E-Bike as a tool for exploration!
Finding new Mountain Bike trails can often be hard, especially if you don’t live in an area with an active large MTB community. Here are Chris’s top ways to find new bike trails in your local area.

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Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center’s Sports Medicine team help you increase your motion and efficiency of movement prior to any sporting activity.

The dynamic warm up increases blood flow and “turns on” muscles that need to be ready to perform once you start running or other endurance exercise. This preparation for your activity will help improve movement patterns and decrease any inefficiencies or gait abnormalities in order to increase your performance and decrease the risk of injury.

Want to be a better runner, cyclist or swimmer? Let our healthcare professionals analyze your gait, bike fit and swim stroke: https://wexnermedical.osu.edu/sports-medicine/treatments/endurance-medicine

Learn other ways Ohio State Sports Medicine helps endurance athletes’ performance: https://wexnermedical.osu.edu/sports-medicine/treatments/performance

Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/

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Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center

0:00 Introduction
0:08 What the dynamic warmup is used for
0:36 Head rolls and shoulder rolls
0:55 Arm circles and swimmer’s stretch
1:09 Helicopter/ Trunk rolls
1:30 Windmills/Squats
1:53 Walking lunge
2:10 Spider-Man lunge
2:26 Side shuffles
2:36 Walking hamstring toe touches
2:48 Dynamic calf stretch
3:03 Ankle rolls
3:17 Leg swings

#OSUWexMed #warmups #workout
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Riding a road bike comes with some risks, but cyclists can help minimise these by communicating well with each other and other road users. In this video we go through a few hand signals that can help keep you and your friends safe on the roads!

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ES_These Neon Streets – A Month of Sleep
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Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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From enhanced muscles, increased flexibility, longer life, boosted confidence to Improved mood, we are talking all that and more.

Other videos recommended for you:

WATCH 🎥: 15 Foods That Can Help You Live Longer – https://www.youtube.com/watch?v=qEkeybH8-pk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=33

WATCH 🎥: What Happens To Your Body When You Fall In Love – https://www.youtube.com/watch?v=9VBBL2TsTiI&list=PL_fl96m7OLQXJELIkxiF-4ioaROlFK5hx&index=4

#Cycling #CyclingEveryday #Bestie

Sources: https://pastebin.com/RRH2yrf7

Timestamps:
Intro – 0:00

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Improves Mood: The runner’s high isn’t just for runners. Any form of exercise can help you feel great afterwards, including cycling. Activities that get your heart pounding will release energy-boosting hormones called dopamine. After a nice bike ride, that dopamine rush can help improve your mood and energy levels. If you typically feel an afternoon slump at work, going for a quick ride outside during your lunch break may be exactly what you need to stay energized and focused.

2. Weight loss without the extreme diets: Cycling is one of the best methods of exercise to trim fat and lose weight across your whole body. There’s a reason the pro bike riders are so damn lean. Just an hour of cycling can burn as many as 1,000 calories, depending on the intensity you’re riding at. Refueling has also never been more fun. With the number of calories lost on a ride, you’ll need a few post-ride, guilt-free indulgences to get your calories, and energy levels straight back up.

3. Improves Heart Health: By getting your heart rate up cycling strengthens your heart muscles. It also reduces your risk of developing several cardiovascular diseases, including stroke, high blood pressure, and heart attack.

4. Releases Anxiety And Stress: Another important mental health benefit of cycling is relief from anxiety and stress. Cycling helps you balance cortisol and adrenaline levels in the body. When the perfect balance between these two is attained, stress is reduced. This is perhaps one of the healthiest ways to deal with stress. This calming activity allows your brain to focus on breathing and peddling. These two become the prime focus and that in turn, shifts your focus from all sorts of negativity and anxiety.

For more information, please watch the video until the very end.
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These are the top 5 reasons why cycling is the BEST sport for weight loss and fitness gains. It is a great cardio sport that allows you to train under aerobic and anaerobic respiration at a low impact which decreases your risk of injury. Cycling is also a great sport for adventure and being part of a motivated community. If however you can’t find someone to ride with, no worries. Just grab your bike and helmet and explore new roads!

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

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Hi Dolls,

I am back with another pregnancy update. I hope that you all are enjoying this journey with me!

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Mental health is now a more widely discussed topic than ever, with the pressures of modern life and stress affecting many of us at some point. Ground-breaking new research shows that cycling can be hugely beneficial for improving mental health, but how? Si speaks to the experts to find out.

With thanks to NIHR Oxford Health Biomedical Research Centre

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As well as being enjoyable, cycling can actually be beneficial for your mental health. Yes, it’s been scientifically shown that regular exercise on the bike can help your mental wellness and reduce stress levels. How can this work? We spoke to experts in the field from the University of Oxford, and put our own bodies to the test.

We’d love to hear your side of the story – has cycling helped you overcome stress and mental health issues? Let us know in the comments.

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Prologue – Brendon Moeller
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Forget My Name (Instrumental Version) – Paisley Pink
Descend Into Self – Ave Air
Reverse – Silver Maple
Subtle Tension 12 – Jon Björk
Butterfly – Lofive
Connected – Brendon Moeller

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Members of Saint Peter’s Sports Medicine Institute answer the question, “What are Dynamic Stretches?” and highlight some examples.

Learn more:
http://www.saintpetershcs.com/SportsMedicineInstitute

Sports Medicine Institute
562 Easton Avenue
Somerset, NJ 08873
Phone: (732) 565-5455
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Mike Foote and I decided to pedal Going-to-the-Sun Road in Glacier National Park on a Monday night, thinking it would be a little less crowded. I don’t want to spoil it for anyone, but it was a pretty fantastic little ride.

All footage is from an iPhone 8 and a GoPro Hero 3, except for a couple shots from Mike’s iPhone X.

Help support my work (and get behind-the-scenes updates and free stuff) on Patreon: https://patreon.com/semi_rad

All music from FreeMusicArchive.org:

El Manisero de Potemkin by Gnawledge
https://creativecommons.org/licenses/by-nc-sa/4.0/

Medium Weekend by Wild Mild
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Particular Pace by Mild Wild
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One Fine Day by the Insider
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If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 20,000 licensed therapists at https://www.betterhelp.com/get-started/?utm_source=organicyoutube&utm_campaign=kamran&utm_term=Hungry_But_No_Appetite

Losing your appetite is common and happens to many people. While there can be many reasons you may lose your appetite, it’s important to remember this is a common situation for many people and there is help available for you. Our online counselors at BetterHelp can help.

BetterHelp is committed to making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere. BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC) who are trained professionals in a number of areas, like self-help, trauma and grief.

IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.
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