In this buyers guide we talk you through everything you need to know when buying a new helmet. There’s many things to look out for and many different features for different types of riders and riding styles.
Helmets can come in road models, commuter models and also leisure models. Each of these will have their own set of specific features. For example road models can either be very aerodynamically efficient, very lightweight or a mix of the two. Commuter helmets can be more robust and may also feature built in lights for extra visibility. Leisure models can often be more affordable and suit riders who just want to enjoy the outdoors and not spend a fortune.
The good news is that any helmet sold will meet a certain minimum safety standard however, some helmets will have additional safety features such as MIPS also known as Multi-Directional Impact System. This allows the helmet to rotate slightly towards the impact easing some of the forces on your head.
If you have any questions about buying your first or next helmet, drop them down in the comments section below!
00:00 – Intro
00:13 – Types of Cycling Helmet
01:20 – Retention Systems
01:41 – Sizing & Fit
02:44 – Safety Features
03:25 – Pricing
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You mentioned that you’re 16 weeks along, and up to this point, you’ve lost 6 pounds because you’re just not interested in eating, it’s more of a lack of appetite. And this could be due to the nausea that you’re feeling during pregnancy. And if that’s the case, talk with your OB provider, and number 1, they’ll be able to tell you if this weight loss is okay for you, based on your pre-pregnancy weight, and number 2, they may be able to prescribe a medication that will help you get over the nausea so that you’ll want to eat. But as for what to eat to increase your desire to eat, that’s entirely up to you. If something sounds good, then eat it. But you should fill your diet full of whole grains, lots of fruits, lots of vegetables, lean protein, low-fat dairy, and healthy fat. So if you can, choose a protein and a good healthy carbohydrate, like fruits or a wholegrain, to eat with each meal and snack.
And maybe try eating more frequent and smaller meals throughout the day instead of eating 3 large ones. And you might find that just keeping your stomach a little bit full all the time with a protein and a healthy carbohydrate will also ease your nausea, and maybe help you eat the amount of calories you need, and gain the appropriate amount of weight. The amount that you should gain during pregnancy is based on your pre-pregnancy weight, and again, your doctor will be able to advise you on what that is for you, based on their knowledge of your situation.
Don’t forget to keep taking a prenatal vitamin too. A lot of people think you just take that while you’re trying to conceive, but it’s also important to take over the course of the entire pregnancy and while you’re breastfeeding, because it helps to ensure that you and your growing baby have the nutrition you need. So that’s important too, in addition to a healthy diet. Good luck with everything, and if you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
In the past year, COVID-19 has touched many lives. One group, known as long-haulers, has survived the virus but they unable to overcome the long-term symptoms. Video Rating: / 5
My favorite bike bags, accessories and components of 2022!
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Road bicycle gears enable riders to ride at a comfortable effort level over almost any terrain, but, to be able to do this, riders first must be able to use their gears intuitively. In this video, Manon explains how to use road bike gears, as well as sharing some handy tips to help fix any problems you might encounter and ride more smoothly out on the road!
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Music – licensed by Epidemic Sound:
ES_Windows Down (Instrumental Version) – Velee
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ES_Death Dance (Instrumental Version) – Luftmensch
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
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Are you NOT feeling hungry for a long time? Is your favourite food not making you go ‘slurp’? Maybe you are following some unhealthy eating habits! Here are 6 ways in which you can overcome your loss of appetite.
#OvercomeLossOfAppetite #Tips&Tricks #TheFoodie
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Here we explain 4 Causes for Loss of Appetite. If you have no appetite or you’re wondering why am I not hungry, or maybe you’re feeling nauseous, instead of looking for a loss of appetite remedy, it can be more important to understand the possible underlying cause for appetite loss.
In this video we’ll show you how to overcome appetite loss and get your appetite back for good. It’s not always about finding an appetite loss remedy or an appetite loss treatment. It can be more about learning to work WITH your body and your appetite can come back naturally.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book
➤ Other Helpful Digestion Videos:
5 Ways to Improve Bile Flow: https://www.youtube.com/watch?v=mBdV6ZT9woQ
10 Signs of Poor Bile Flow: https://www.youtube.com/watch?v=iYs-yamzxx0
How to Do a Beet Flow Flush: https://www.youtube.com/watch?v=9eVxqTMu14s&t=0s
Digestive Troubles Explained: https://www.youtube.com/watch?v=TiOF0r6uQXU
Understanding Constipation: https://www.youtube.com/watch?v=v0ndz9FtnB4
Understanding Acid Reflux: https://www.youtube.com/watch?v=DA9TWSMpgGE
➤ Our Kick It Naturally Podcast episode with T.C. Hale that talks about appetite : https://kickitnaturally.com/appetite-excessive-gas-and-more/
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Disclaimer – T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale’s books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #NoAppetite Video Rating: / 5
Taking a closer look at the Evoc Pro 3ltr Hip Pack. I have been using this pack instead of my backpack and I am really impressed with it. It’s a comfortable and practical pack, perfect for use on the trails.
Want the same awesome kit that I use? Check out the links and affiliate links below:
Evoc Pro Hip Pack: https://amzn.to/3bFUVeU
(pack available on its own or with the 1.5ltr bladder)
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If you’re in the market for a fanny pack, ooops, we mean hip pack, to carry all your mountain biking essentials, give this video a watch.
Be sure to visit our website for a detailed review on each pack and some written words.
Yesterday I caught myself emotional eating. I made myself a hot fudge sundae at 2 o’clock in the afternoon. If you find yourself grazing in the kitchen and not knowing why, get your head out of the fridge for a sec to get a grip on what’s going on:
True hunger develops slowly over time.
Emotional hunger comes on suddenly.
If you feel full, all good.
If you feel guilty it may have been some emotional eating.
Please do not make yourself wrong if you realize you too have been emotional eating. Food and emotions get complicated. To empower yourself, try to stay conscious about whether you’re truly hungry or you’re feeding emotional hunger.
Try this:
If you can name the deeper feeling that’s making you reach for a sundae in the middle of the day, that self awareness gives you the power to make a choice.
There’s nothing wrong with having a sundae at 2pm if that empowers you. Being conscious about what you’re doing and WHY is the key.
I promised I would report back and today I’m following my own advice, by paying attention to what I’m feeling and it’s working- I haven’t fed my emotions, instead I’ve just felt them.
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It’s time for a quick leg day warm up routine! These exercises are a great way to warm up, activate the glutes and open the hips before you dive into a heavy leg day or HIIT workout. Follow along but be sure to spend extra time on any spots that are feeling like they may need some extra attention!
Once you’re warmed up try one of these killer Leg workouts:
Dumbbell LEG WORKOUT // For Strength: https://youtu.be/7hgRJIvosvo
Full Length Booty Building Workout:
Booty Burn // At Home Butt + Leg Workout
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo
In this video, Dr. Berg talks about appetite.
Food has two purposes, one is for fuel and the other is for nutrients. Most people if they go longer than a day without eating are deficient in nutrients, especially if they are starting out on ketosis and intermittent fasting.
You need to use common sense and take into consideration that your body does require a certain amount of nutrients. If you are not hungry, also look and ask yourself – am I getting the nutrients I need or not.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We’re doing it!! We are help the Warm Up America Foundation but crochet items to support the Soldiers Angels Veteran Charity. We have been called upon for this challenge. Let’s show them what we can do!
Warm Up America Website: https://warmupamerica.org/
Printable Donation Form: https://bit.ly/3zLY9WA
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Campaign Begins Aug. 9th and Ends Sep. 9th
[LAST DAY TO SHIP TOWARDS OUR CAMPAIGN IS SEP. 9th. NO LATER]
This Campaign is looking for the following donations:
-Adult Layghans
-Adult Blankets
– 7 inch wide by 9 inch long rectangular sections or 9 inch wide by 7 inch long rectangular sections in whatever pattern you want.
Materials to make your donations from:
100% Acrylic yarn preferred.
Anything that is super easy to wash.
PLEASE NO wool/alpaca/yarn that needs to be washed delicately.
***More Information Can Be Located On My Website www.CrochetwithTiffany.com
Of Course if you have ANY questions feel free to comment below or contact me at any of my Social Media Contacts. I’d be Happy to help.
🙋♀️ Find Me At 🙋♀️
Website & Store for Patterns & DIY Kits ► https://www.crochetwithtiffany.com
***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video. Video Rating: / 5
Let’s do this! Let’s help Warm Up America! I am so excited to help the Warm Up America Foundation celebrate their 30th Anniversary. In this video I show you how to do the Seed Crochet Stitch and the Trinity Crochet Stitch to help excite you to make a 7 inch wide by 9 inch tall rectangular section to send in to the Warm Up America! Foundation. But feel free to use whatever pattern you would like to help out the cause.
USE YOUR SCRAP YARN!!! Oh my goodness this is the perfect opportunity for you to clean out your yarn stash and use all those scrap yarn pieces left over from other projects.
Please use yarn that is easy to wash just to make it easy on those who will receive these blankets.
Mail your finished rectangular sections to:
Warm Up America! Foundation
3740 N. Josey Lane, Suite 126
Carrollton, TX 75007
ATTN: Hooked For Hope
Also check out the other charities and needs that you might be able to help! Go to their website for more information: https://warmupamerica.org/
😎👉You will also want to check out the Maker’s Group where you can talk about your sections and ask questions about your section or ask questions about WUA!
Link to the Maker’s Group: www.facebook.com/groups/wuamakers
***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video. Video Rating: / 5
