Jan 14
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Wednesday: Vlogs
Saturday: Bike Talks
Kevin Macleod – “Mining by Moonlight”
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Jan 03
Introducing IBCLC lactation consultant Beth Graham! Taking you through all the essentials you need to know when it comes to storing and reheating your breast milk, Beth talks through her expert advice.
Make the most of her handy tips to keep track of milk volume and its dates, as well as advice on how to safely store and defrost breast milk.
Want to learn more about Elvie Pump? Click the link here: http://bit.ly/LearnMoreElviePump
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Let us know what you’d like to see next in the comments below!
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Jan 01
Yosemite Valley by Bike
In our opinion, exploring the valley of Yosemite National Park by bike is the best way to see it. There are miles of clearly marked trails. Many of the trails are paved, and the others are packed dirt. If bikes are not allowed, it is clearly marked.
A place in the park does rent bikes, but not electric bikes. Watch the signs on the trails because some places have a steeper grade, and it is marked that rented bikes aren’t allowed on that part of the trail. In the spring on weekdays, you probably won’t have a problem renting a bike, but it may be a problem on weekends. Also, during warmer weather, it is harder to rent a bike because they are all rented.
The Ahwahnee luxury hotel in the park may rent electric bikes, but their bikes may just be for guests of the hotel. If you have your own bike, you will want to bring it with you to Yosemite. If you don’t have one or cannot bring your own, you can try to rent one.
One of the reasons you will want a bike is because you are able to get as close to the attractions as you get by riding a shuttle. Personally, we loved being at Yosemite at the very end of April and first of May. We weren’t alone, but the park was not crowded. Again, the earlier you arrive, the fewer people you will see.
Some of the paved trails are actually roads that have been closed except to pedestrians and bikes.
Riding through the park is an absolute joy.
We dearly loved having the bikes with us. It was a definite game changer. We rode at least 10 miles each day, and some days we rode more than 15 miles.
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Jan 01
Are you or your loved one experiencing a decreased appetite?
Loss of appetite in the elderly can be caused by a variety of factors such as depression, medications, illness, poor dental health, social factors, changes in taste and smell, nutritional deficiency, anxiety, dehydration, and cognitive impairment.
In this video, we will discuss the potential causes of appetite loss in the elderly and how to identify and address them.
👀Watch our Ultimate Guide to Stimulating the Appetite of the Elderly: https://youtu.be/yGRMz_4Qq1A
👀Read our full guide at: https://www.grayingwithgrace.com/stimulate-appetite-in-the-elderly/
More Food Resources for Seniors:
🥣 Ultimate Guide to Pureed Food: https://youtu.be/_z826t-8BkU
🥘 Easy to Swallow Foods for Seniors and the Elderly: https://youtu.be/NcMKNSbH-AA
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Dec 19
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Joanna Soh:
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Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
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Dec 06
🔥Visit my Shopify Store: https://teacher-val.com/
Use this simple ESL warm-up game to practice vocabulary building with your students. Give your students a long word or a short phrase and ask them to rearrange the letters in this word or phrase to form as many words as possible, e.g.,
“WONDERFUL”
won, wonder, now, on, no, owl, flower, flow, under, underflow, nude, rude, fond, row, frown, drown, flour, euro, lord, nerd, do, done, undo, etc.
——-
If you’d like to support my channel:
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Nov 14
Listen to NHS national experts discuss tips on how to manage your food intake and look after your nutrition in order to stay healthy with a diagnosis of COPD.
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Nov 02
CBS News chief medical correspondent Dr. Jon LaPook and CBS News contributor Dr. Holly Phillips weigh in on the boy who will not eat or drink, and the risk of osteoporosis in men.
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Oct 28
Oct 8, 2021 – Downtown Chicago can get pretty congested, particularly during special events. On this evening, some roads were closed for the upcoming Chicago Marathon, leading to a messy commute. Well, it was only messy if you were in a car. Fortunately the congestion was no match for my bicycle and I was able to get from the Loop to South Loop in no time at all. This video is a great demonstration of how efficient a bicycle can be at avoiding traffic congestion.
Route Map: https://bit.ly/3luIaGA
#chicago #chicagobybike #cycling #loop #southloop #traffic #scenicride #virtualtour #4K
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Oct 15
➡️ABOUT THIS VIDEO: Cycling tour guide on
Lehigh Gorge Rail trail to Jim Thorpe, Pennsylvania called The Little Switzerland of America. Learn about the cool things to do in this town all while riding a bicycle.
A bike tour that has beautiful scenery of mountains and mansions to see.
A Top 10 Best Small Towns in America.
➡️SUBSCRIBE https://www.youtube.com/c/RideShineBicycling
➡️RELATED VIDEOS: See More Top 10 Small Towns in America:
Harpers Ferry, WVA: https://youtu.be/MfrBVXuj4q0
Jim Thorpe, PA: https://youtu.be/wdAI56NfLbY
Charlottesville, Virginia: https://youtu.be/_PJczHQMCUU
St. Michaels, Maryland https://youtu.be/wV2JS9S1jKY
Vienna, Virginia: https://youtu.be/UwSjmIoHcQM
Cape May: https://youtu.be/Heqod-vAiVc
Gnome Village, Maryland https://youtu.be/hTFvPVoH0Qg
✳️Enjoy the Bike Ride!
Team Ride & Shine T-Shirts for sale: https://bicycling-trailblazing-women.creator-spring.com/?
Fun, informative, and entertaining travel biking guides
✳️Help support our channel:
Paypal Tip Jar: https://paypal.me/RideandShineBiking
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✳️ about us:
VivaTysons Magazine:
ParkTakes:
https://www.fairfaxcounty.gov/parks/sites/parks/files/assets/document/parktakes/fa21-3.pdf
Bicycle Wonder Girls Children’s Book:
https://www.amazon.com/dp/B09NJFLWFP?ref_=pe_3052080_276849420
❤️THANKS FOR WATCHING!❤️
Please be a good steward of the land. Be aware, and bike with care.
If you want us to review a bike path please comment below.
Enjoy the Bike Ride! Team Ride & Shine
#bicycle #cycling #cyclingwomen
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