Archive for the tag: &amp

Bicycle Helmet Buyers Guide | Road, Mountain Bike, Gravel & Leisure

lifestyle No Comments »

In this video, we help you find the right helmet for any riding style. We cover everything from sizing and fit to examples for each style of helmet for every price point. From more value to budget-oriented helmets to full face and MIPS we have you covered.
————————
Check our range of helmets
AUS https://www.bikesonline.com.au/cycling-apparel/helmets/
USA https://www.bikesonline.com/cycling-apparel/helmets/
————————
Chapters
00:00 Helmet Styles
00:48 Fit & Sizing
02:53 Helmet Standards
03:35 Leisure
04:24 Mountain Bike
08:28 Road & Gravel
———————–
Bell, POC, Entity, Lazer Fox & Leatt are all the helmets discussed in this video
Video Rating: / 5

How to Perform Proper WARM UP & COOL DOWN | Joanna Soh

fitness No Comments »

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Perform each exercise for 30 seconds.

WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm

COOL DOWN
1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:

COPD – Nutrition Advice & Eating With A Poor Appetite

health No Comments »

COPD - Nutrition Advice & Eating With A Poor Appetite

Listen to NHS national experts discuss tips on how to manage your food intake and look after your nutrition in order to stay healthy with a diagnosis of COPD.

How to use METFORMIN for DIABETES including doses, side effects & more! (Glucophage / Fortamet)

health No Comments »

In this video Doctor O’Donovan explains key facts you need to know about a medication called METFORMIN used to treat type 2 diabetes (also known as Glucophage, Fortamet, Axpinet, Diagemet, Glucient, Metabet).

In the video we cover:

What is metformin? (0.36)
Who can and can’t take it? (1.34)
How to take it (2.36)
Side effects (4.49)
Use in pregnancy (7.40)
Interactions (8.15)

Key facts
– Not everyone gets diabetes symptoms, so taking metformin may not make you feel any different. That does not mean it is not working, so keep on taking it.

– It’s best to take metformin with a meal to reduce the side effects.
The most common side effects are feeling and being sick, diarrhoea, stomach ache and loss of appetite. Vitamin B12 deficiency is also a common side effect of taking metformin in higher doses or for long periods.

– Metformin does not cause weight gain, unlike some other diabetes medicines.

– If you have diabetes, you can get free prescriptions for all of your medicines, not just your diabetes ones. You’ll need to have a medical exemption certificate.

Further information via NHS website:

https://www.nhs.uk/medicines/metformin/

Patient information leaflet:

https://www.medicines.org.uk/emc/product/594/pil

#doctor #diabetes #medication #pharmacy
************************************************************************
Connect through:

YouTube: www.youtube.com/doctorodonovan​
TikTok: @doctorodonovan

**************************************************************************
Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
Video Rating: / 5

Nutritionist Maya Feller discusses what to know about the new findings that some people were able to put their Type 2 diabetes into remission using a rigorous liquid diet instead of medication.
Video Rating: / 5

6 Easy Tips To Overcome The Loss Of Appetite | Healthy Eating Habits | The Foodie Tips & Tricks

health No Comments »

Are you NOT feeling hungry for a long time? Is your favourite food not making you go ‘slurp’? Maybe you are following some unhealthy eating habits! Here are 6 ways in which you can overcome your loss of appetite.

#OvercomeLossOfAppetite #Tips&Tricks #TheFoodie

SUBSCRIBE To The Foodie
Click Here ► http://tiny.cc/4k45nz
& CLICK On The Bell Icon To Receive All The Latest Updates.

The Foodie is the perfect destination for all the food lovers. One place for all the Indian food recipes, Fusion food recipes, food hacks, challenges & more.

Follow us on other social media handles:
Instagram ► https://www.instagram.com/timesnowfoodie/
Facebook ► https://www.facebook.com/TimesNowFoodie/
Video Rating: / 5

Here we explain 4 Causes for Loss of Appetite. If you have no appetite or you’re wondering why am I not hungry, or maybe you’re feeling nauseous, instead of looking for a loss of appetite remedy, it can be more important to understand the possible underlying cause for appetite loss.

In this video we’ll show you how to overcome appetite loss and get your appetite back for good. It’s not always about finding an appetite loss remedy or an appetite loss treatment. It can be more about learning to work WITH your body and your appetite can come back naturally.

➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course

➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book

➤ Other Helpful Digestion Videos:

5 Ways to Improve Bile Flow: https://www.youtube.com/watch?v=mBdV6ZT9woQ
10 Signs of Poor Bile Flow: https://www.youtube.com/watch?v=iYs-yamzxx0
How to Do a Beet Flow Flush: https://www.youtube.com/watch?v=9eVxqTMu14s&t=0s
Digestive Troubles Explained: https://www.youtube.com/watch?v=TiOF0r6uQXU
Understanding Constipation: https://www.youtube.com/watch?v=v0ndz9FtnB4
Understanding Acid Reflux: https://www.youtube.com/watch?v=DA9TWSMpgGE

➤ Our Kick It Naturally Podcast episode with T.C. Hale that talks about appetite : https://kickitnaturally.com/appetite-excessive-gas-and-more/

➤ TWEET THIS VIDEO: ​https://ctt.ac/2FpE9

➤Say hi on social:
Facebook: https://www.facebook.com/KickItInTheNuts
Twitter: https://twitter.com/kickitinthenuts

YouTube Video URL: https://www.youtube.com/watch?v=J_CMueLZi5I

Disclaimer – T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale’s books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #NoAppetite
Video Rating: / 5

9k Feet & 7 Miles of DH: This Is Flagstaff, AZ

lifestyle No Comments »

THE OUTSIDER MTB JERSEY – USE CODE “OUTSIDER15” for 15% OFF:
https://checkout.square.site/buy/DE6WRYRHSCAJUVGDSHTNUAVJ

Join me on Patreon for access to early videos, group rides, product giveaways & a great community! https://www.patreon.com/OutsiderMTB
Instagram: https://www.instagram.com/theoutsidermtb/?hl=en
Trailforks: https://www.trailforks.com/trails/schultz-creek/

Channel Support By:
YT Industries: https://us.yt-industries.com/
Bikes: YT Capra Elite & YT Jeffsy Blaze
Tokyo Automotive: https://www.tokyoautomotive.com/
Eyewear by Sports RX w/ eye Prescriptions Added
USE CODE “THEOUTSIDER10” FOR 10% OFF YOUR ORDER
Gravity Bike Shop: https://www.gravitybicycles.com/

#Flagstaff #Outside #MTB

This week we took a road trip from Southern California to Arizona, seeing the sites and getting in a sweet ride at Flagstaff’s local bike park. I love seeing that local bike parks are becoming more and more normalized throughout my travels. Such a good sign!

Subscribe: New vids every week!

Instagram @TheOutsiderMTB: https://www.instagram.com/theoutsidermtb/

Strava: https://www.strava.com/athletes/3806212

My Bike: YT Jeffsy CF Pro
Front Tire: https://www.worldwidecyclery.com/products/maxxis-minion-dhf-27-5-x-2-5-60tpi-triple-compound-max-grip-exo-puncture-protection-tubeless-ready?aff=95
Rear Tire:https://www.worldwidecyclery.com/products/maxxis-minion-dhr-27-5-x-2-4-60tpi-triple-compound-exo-tubeless-ready-wt?aff=95
Grips: https://www.worldwidecyclery.com/products/dmr-brendog-death-grip-flangeless-lock-on-thick-black?aff=95
Pedals: https://www.worldwidecyclery.com/products/race-face-atlas-platform-pedal-9-16-black-downhill-trail-bicycle-pedals-pair
Cassette: https://www.worldwidecyclery.com/products/e-thirteen-trs-11-speed-9-46t-cassette-for-xd-driver-freehubs-black?aff=95

My Pads

Trail Helmet: https://www.worldwidecyclery.com/pages/search-results-page?q=bell+sixer&page=1&rb_vendor=Bell+Helmets&aff=95
Fullface: https://www.worldwidecyclery.com/collections/helmets/products/fox-racing-proframe-full-face-helmet-mink-white-md?aff=95
Knee: https://www.worldwidecyclery.com/products/poc-joint-vpd-air-knee-guard-black-lg-large-pair-left-right?aff=95
Elbow: https://www.worldwidecyclery.com/collections/arm-protection/products/poc-joint-vpd-air-elbow-guard-black-lg?aff=95

My Random Gear

Shorts: https://www.worldwidecyclery.com/collections/shorts-bibs/products/fox-racing-redplate-tech-cargo-short-black-size-34?aff=95
Gloves:
100%: https://www.worldwidecyclery.com/products/100-celium-2-mens-full-finger-gloves-black-silver-2xl?aff=95
FOX: https://www.worldwidecyclery.com/products/fox-racing-ranger-mens-full-finger-glove-cardinal-sm?aff=95
Socks: https://www.worldwidecyclery.com/collections/sockguy?aff=95

My Packs

Long Day: https://www.worldwidecyclery.com/products/osprey-raptor-14-hydration-pack-persian-blue-one-size?aff=95
Regular Ride: https://www.worldwidecyclery.com/products/evoc-cc-10-2l-bladder-hydration-bag-bladder-included-orange-red?aff=95

#MTB #Flagstaff #BikePark
Video Rating: / 5