It’s the new 2020 Summer Shred! Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. It’s a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!

✚ Summer Shred Challenge 2020
https://chloeting.com/program/2020/summer-shred-challenge
Warm Up – https://youtu.be/-p0PA9Zt8zk
Episode 1 – https://youtu.be/OBSUUi0FAKo
Episode 2 – https://youtu.be/hAUIGLE8PEo
Episode 3 – https://youtu.be/7L-Td_p0bXE
Episode 4 – https://youtu.be/fMPoCc78v0g
Episode 5 – https://youtu.be/JEEG0hBNk3E
Episode 6 – https://youtu.be/-GhaJFcj3Mk

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.

Watch the yoga for runners post-run class:

https://www.brooksrunning.com

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#yogawithtim #yogaflow #morningyoga
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In this buyers guide we talk you through everything you need to know when buying a new helmet. There’s many things to look out for and many different features for different types of riders and riding styles.

Helmets can come in road models, commuter models and also leisure models. Each of these will have their own set of specific features. For example road models can either be very aerodynamically efficient, very lightweight or a mix of the two. Commuter helmets can be more robust and may also feature built in lights for extra visibility. Leisure models can often be more affordable and suit riders who just want to enjoy the outdoors and not spend a fortune.

The good news is that any helmet sold will meet a certain minimum safety standard however, some helmets will have additional safety features such as MIPS also known as Multi-Directional Impact System. This allows the helmet to rotate slightly towards the impact easing some of the forces on your head.

If you have any questions about buying your first or next helmet, drop them down in the comments section below!

00:00 – Intro
00:13 – Types of Cycling Helmet
01:20 – Retention Systems
01:41 – Sizing & Fit
02:44 – Safety Features
03:25 – Pricing

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Cycling Weekly: http://www.cyclingweekly.com
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Instagram: https://instagram.com/cyclingweeklymagazine
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Email: cycling@futurenet.com #cycling #bikes #bicycle
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Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center’s Sports Medicine team help you increase your motion and efficiency of movement prior to any sporting activity.

The dynamic warm up increases blood flow and “turns on” muscles that need to be ready to perform once you start running or other endurance exercise. This preparation for your activity will help improve movement patterns and decrease any inefficiencies or gait abnormalities in order to increase your performance and decrease the risk of injury.

Want to be a better runner, cyclist or swimmer? Let our healthcare professionals analyze your gait, bike fit and swim stroke: https://wexnermedical.osu.edu/sports-medicine/treatments/endurance-medicine

Learn other ways Ohio State Sports Medicine helps endurance athletes’ performance: https://wexnermedical.osu.edu/sports-medicine/treatments/performance

Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/

Subscribe to The Ohio State University Wexner Medical Center YouTube channel: https://www.youtube.com/user/osumedicalcenter

Like The Ohio State University Wexner Medical Center on Facebook: http://www.facebook.com/OSUWexnerMedicalCenter/

Follow The Ohio State University Wexner Medical Center on Twitter: http://www.twitter.com/osuwexmed

Follow The Ohio State University Wexner Medical Center on Instagram: http://www.instagram.com/osuwexmed

Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center

0:00 Introduction
0:08 What the dynamic warmup is used for
0:36 Head rolls and shoulder rolls
0:55 Arm circles and swimmer’s stretch
1:09 Helicopter/ Trunk rolls
1:30 Windmills/Squats
1:53 Walking lunge
2:10 Spider-Man lunge
2:26 Side shuffles
2:36 Walking hamstring toe touches
2:48 Dynamic calf stretch
3:03 Ankle rolls
3:17 Leg swings

#OSUWexMed #warmups #workout
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