The benefits of cycling every day for men and women alike are undeniable. Not only is cycling a great, low-impact form of exercise for both genders, but it can also be a great way for those looking to lose weight to do so successfully.
In fact, depending on the intensity of the biking and how much you do, it might not take more than a few weeks to start seeing visible results. If you commit to spending at least half an hour cycling every day for a week minimum, you could already begin seeing some real changes in your body after just 30 days—and who doesn’t love quick results?
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
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