The benefits of cycling every day for men and women alike are undeniable. Not only is cycling a great, low-impact form of exercise for both genders, but it can also be a great way for those looking to lose weight to do so successfully.

In fact, depending on the intensity of the biking and how much you do, it might not take more than a few weeks to start seeing visible results. If you commit to spending at least half an hour cycling every day for a week minimum, you could already begin seeing some real changes in your body after just 30 days—and who doesn’t love quick results?

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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/

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5 MINUTE WARM UP WORKOUT: UPPER BODY ROUTINE – IMPROVE MOBILITY

Hi everyone, thanks for joining in today’s 5 MIN UPPER BODY WARM UP ROUTINE! ❤

Doing a proper warm up before your workout can prevent injuries in the long term. And the result of an injury could set you back in reaching your goals. It is therefore very important to warm up your muscles before jumping into a workout. This upper body warm up starts off slow to warm your muscles and increase joint mobility.

This warm up routine will get you ready for your workout to come!
You can do this warm up before any upper body workout.

The structure for this workout:

-8 exercises (30s ON, 5s OFF)
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

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Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
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From enhanced muscles, increased flexibility, longer life, boosted confidence to Improved mood, we are talking all that and more.

Other videos recommended for you:

WATCH 🎥: 15 Foods That Can Help You Live Longer – https://www.youtube.com/watch?v=qEkeybH8-pk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=33

WATCH 🎥: What Happens To Your Body When You Fall In Love – https://www.youtube.com/watch?v=9VBBL2TsTiI&list=PL_fl96m7OLQXJELIkxiF-4ioaROlFK5hx&index=4

#Cycling #CyclingEveryday #Bestie

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Timestamps:
Intro – 0:00

Music:
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https://www.epidemicsound.com/

Summary:
1. Improves Mood: The runner’s high isn’t just for runners. Any form of exercise can help you feel great afterwards, including cycling. Activities that get your heart pounding will release energy-boosting hormones called dopamine. After a nice bike ride, that dopamine rush can help improve your mood and energy levels. If you typically feel an afternoon slump at work, going for a quick ride outside during your lunch break may be exactly what you need to stay energized and focused.

2. Weight loss without the extreme diets: Cycling is one of the best methods of exercise to trim fat and lose weight across your whole body. There’s a reason the pro bike riders are so damn lean. Just an hour of cycling can burn as many as 1,000 calories, depending on the intensity you’re riding at. Refueling has also never been more fun. With the number of calories lost on a ride, you’ll need a few post-ride, guilt-free indulgences to get your calories, and energy levels straight back up.

3. Improves Heart Health: By getting your heart rate up cycling strengthens your heart muscles. It also reduces your risk of developing several cardiovascular diseases, including stroke, high blood pressure, and heart attack.

4. Releases Anxiety And Stress: Another important mental health benefit of cycling is relief from anxiety and stress. Cycling helps you balance cortisol and adrenaline levels in the body. When the perfect balance between these two is attained, stress is reduced. This is perhaps one of the healthiest ways to deal with stress. This calming activity allows your brain to focus on breathing and peddling. These two become the prime focus and that in turn, shifts your focus from all sorts of negativity and anxiety.

For more information, please watch the video until the very end.
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These are the top 5 reasons why cycling is the BEST sport for weight loss and fitness gains. It is a great cardio sport that allows you to train under aerobic and anaerobic respiration at a low impact which decreases your risk of injury. Cycling is also a great sport for adventure and being part of a motivated community. If however you can’t find someone to ride with, no worries. Just grab your bike and helmet and explore new roads!

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

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