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Running vs Cycling for Fat Loss – What’s More Effective?- Thomas DeLauer

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References

https://www.hindawi.com/journals/jobe/2011/868305/
https://www.nature.com/articles/0803781
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12532?casa_token=tbhzxe9qcwAAAAAA%3APEMiwS8xQIglDxoxBJN2xjDKSUA1aqguOJkK-XmN6WjahbJN5iIqDbvxJr7bLq2myGbED1xnelT8IA

Timestamps ⏱

0:00 – Intro
1:55 – HIIT vs Continuous Cardio
4:31 – Running vs Cycling for Fat Loss
6:34 – Running vs Cycling – Differences
8:28 – Cycling Benefits
10:06 – Recap

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”

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In this video Doctor O’Donovan explains key facts you need to know about a medication called METFORMIN used to treat type 2 diabetes (also known as Glucophage, Fortamet, Axpinet, Diagemet, Glucient, Metabet).

In the video we cover:

What is metformin? (0.36)
Who can and can’t take it? (1.34)
How to take it (2.36)
Side effects (4.49)
Use in pregnancy (7.40)
Interactions (8.15)

Key facts
– Not everyone gets diabetes symptoms, so taking metformin may not make you feel any different. That does not mean it is not working, so keep on taking it.

– It’s best to take metformin with a meal to reduce the side effects.
The most common side effects are feeling and being sick, diarrhoea, stomach ache and loss of appetite. Vitamin B12 deficiency is also a common side effect of taking metformin in higher doses or for long periods.

– Metformin does not cause weight gain, unlike some other diabetes medicines.

– If you have diabetes, you can get free prescriptions for all of your medicines, not just your diabetes ones. You’ll need to have a medical exemption certificate.

Further information via NHS website:

https://www.nhs.uk/medicines/metformin/

Patient information leaflet:

https://www.medicines.org.uk/emc/product/594/pil

#doctor #diabetes #medication #pharmacy
************************************************************************
Connect through:

YouTube: www.youtube.com/doctorodonovan
TikTok: @doctorodonovan

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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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Nutritionist Maya Feller discusses what to know about the new findings that some people were able to put their Type 2 diabetes into remission using a rigorous liquid diet instead of medication.
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