SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Joanna Soh:
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Perform each exercise for 30 seconds.

WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm

COOL DOWN
1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout

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How to Lift Dumbbells to Lose Weight (Gym Training)

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Burn Back Fat & Bra Bulge (4 Exercises)

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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

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4-Week Toning Butt & Abs Challenge

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Gentle Morning Yoga Stretches to Feel Energized

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30-Minute HIIT Yoga for Slimmer Legs

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30-Minute Beginner HIIT Yoga for Stronger Core

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Here’s the complete playlist to more than 50 videos: