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Running vs Cycling for Fat Loss – What’s More Effective?- Thomas DeLauer

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References

https://www.hindawi.com/journals/jobe/2011/868305/
https://www.nature.com/articles/0803781
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12532?casa_token=tbhzxe9qcwAAAAAA%3APEMiwS8xQIglDxoxBJN2xjDKSUA1aqguOJkK-XmN6WjahbJN5iIqDbvxJr7bLq2myGbED1xnelT8IA

Timestamps ⏱

0:00 – Intro
1:55 – HIIT vs Continuous Cardio
4:31 – Running vs Cycling for Fat Loss
6:34 – Running vs Cycling – Differences
8:28 – Cycling Benefits
10:06 – Recap

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”

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