Different people react to depression in different ways. Some people lose their appetite, while others eat more. The reason for this is that different parts of the brain control appetite variation in depressed patients. Depression-related decreases in eating are associated with hypoactivation of min-insula areas of the brain that controls the body’s physiological state. Depression-related increases in eating are linked to hyperactivation of the reward circuitry of the mesocorticolimbic system, which controls our sense of pleasure and enjoyment.

While it may seem difficult to change your own brain chemistry, being aware of the problem is the first step. When you detect a change in your appetite, taking the time to assess and chart a course of action is critical. One of the best ways to manage your appetite while depressed is to meal plan. This is helpful for people who suffer from both an increase and a decrease in appetite. For those who find themselves overeating, having set meals in individual containers can help with portion control and self-regulation of how much you’re eating, rather than sitting around with an open bag of chips.

#depression #appetite #emotionaleating

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References:
https://www.hmpgloballearningnetwork.com/site/pcn/news/appetite-changes-reflect-distinct-subgroups-depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818200/
https://www.sciencedirect.com/science/article/abs/pii/0022399977900496

Original Article Link:
https://www.scienceabc.com/humans/why-do-some-people-lose-their-appetite-when-depressed-while-other-people-eat-more.html

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Although it is common for most people to eat a little less and experience changes in their appetite as they age, severe changes in diet can lead to malnutrition and other negative health outcomes for seniors. Simply having a poor appetite for a short period of time doesn’t automatically spell trouble, but getting less nutrients over time can be problematic. That’s why we need to pay closer attention to the nutritional status of seniors at home and in care communities.

Read More → http://www.drjimcollins.com/appetite-loss-in-older-adults-some-common-reasons/

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Welcome to the place where I share dementia tips, strategies, and information for family members caring for a loved one with any type of dementia (such as Alzheimer’s disease, Lewy Body dementia, vascular dementia, frontotemporal dementia, etc.)

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