How To Warm Up (Leg Day Step By Step) #fitnesstips #buildmuscle #legday

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LEG DAY // WARM UP Routine: Glute Activation + Hip Openers

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It’s time for a quick leg day warm up routine! These exercises are a great way to warm up, activate the glutes and open the hips before you dive into a heavy leg day or HIIT workout. Follow along but be sure to spend extra time on any spots that are feeling like they may need some extra attention!

Once you’re warmed up try one of these killer Leg workouts:

Dumbbell LEG WORKOUT // For Strength: https://youtu.be/7hgRJIvosvo

Full Length Booty Building Workout:

Booty Burn // At Home Butt + Leg Workout

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather