Archive for the tag: Stretching

Feb 01

15 Min Stretching: Total Body Flexibility and Warm Up

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Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
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Nov 25

Workout Stretching and Easy Warm Up Exercises – Static and Dynamic Stretching

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Members of Saint Peter’s Sports Medicine Institute answer the question, “What are Dynamic Stretches?” and highlight some examples.

Learn more:
http://www.saintpetershcs.com/SportsMedicineInstitute

Sports Medicine Institute
562 Easton Avenue
Somerset, NJ 08873
Phone: (732) 565-5455
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