You mentioned that you’re 16 weeks along, and up to this point, you’ve lost 6 pounds because you’re just not interested in eating, it’s more of a lack of appetite. And this could be due to the nausea that you’re feeling during pregnancy. And if that’s the case, talk with your OB provider, and number 1, they’ll be able to tell you if this weight loss is okay for you, based on your pre-pregnancy weight, and number 2, they may be able to prescribe a medication that will help you get over the nausea so that you’ll want to eat. But as for what to eat to increase your desire to eat, that’s entirely up to you. If something sounds good, then eat it. But you should fill your diet full of whole grains, lots of fruits, lots of vegetables, lean protein, low-fat dairy, and healthy fat. So if you can, choose a protein and a good healthy carbohydrate, like fruits or a wholegrain, to eat with each meal and snack.
And maybe try eating more frequent and smaller meals throughout the day instead of eating 3 large ones. And you might find that just keeping your stomach a little bit full all the time with a protein and a healthy carbohydrate will also ease your nausea, and maybe help you eat the amount of calories you need, and gain the appropriate amount of weight. The amount that you should gain during pregnancy is based on your pre-pregnancy weight, and again, your doctor will be able to advise you on what that is for you, based on their knowledge of your situation.
Don’t forget to keep taking a prenatal vitamin too. A lot of people think you just take that while you’re trying to conceive, but it’s also important to take over the course of the entire pregnancy and while you’re breastfeeding, because it helps to ensure that you and your growing baby have the nutrition you need. So that’s important too, in addition to a healthy diet. Good luck with everything, and if you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
Taking a closer look at the Evoc Pro 3ltr Hip Pack. I have been using this pack instead of my backpack and I am really impressed with it. It’s a comfortable and practical pack, perfect for use on the trails.
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If you’re in the market for a fanny pack, ooops, we mean hip pack, to carry all your mountain biking essentials, give this video a watch.
Be sure to visit our website for a detailed review on each pack and some written words.
In this episode of Scotty’s Scotland Showcase we’re in Scotland’s MTB epicentre, the Tweed Valley where we’ll be exploring Glentress and Innerleithen.
Glentress was one of the first ever MTB trail centres I ever visited. It’s got something for everyone from the rider starting out on a balance bike right up to the seasoned pro. To showcase the variation on offer, we explored the range of Glentress’ offerings, machine made trails, trail centre trails and hand cut trails. I’ll admit it was fun just having a session in the Freeride park!
Next we headed to the Golfy, made famous by the EWS, all the trails here are entirely natural and hand built and maintained. Watching the scene develop here has been mind blowing, it started out with one trail and has grown to trails being everywhere in the forest. The passionate locals and trail association vigorously work to make it as good as it is. I rode 3 trails here, Avalance is steep, technical and loose. New York New York is fast and flowing before diving in the trees where it gets tight. 2nd Base has huge hand built berms that flow incredibly well. If you love natural trails then this is the place for you.
Traquair Forest is the home of Downhill in the Tweed Valley. I first came here in 2002 and some of the trails are still there. The Road Gap is a classic and we had a real fun session on this before dropping into the Gold Run! The Gold takes you through the tight plantation trees all the way down to the Arena where in my first race I crashed and DNF!
Riding here brought back a lot of memories and I can’t wait to see how the Tweed Valley continues to develop as a destination for MTB’ers!
The entire series is being created carbon neutral. All our journey emissions will be offset and the advertising revenue generated from you watching this series will be split between planting more native trees in Scotland and the local trail associations.
Want to plant some trees for yourself: https://treesforlife.org.uk/groves/36…
All these rides are recorded on komoot so you can do them for yourself.
Collection link: https://bit.ly/SSSTweedValley
This series has been made possible with the support of Shimano, komoot, Schwalbe, SCOTT Sports and Thule.
Episode 1 – Perthshire, https://youtu.be/-OiYbPqopJA
Episode 2 – Aberdeenshire, https://youtu.be/OfrCoevWLWc
Episode 3 – The Cairngorms, https://youtu.be/tWYbKK3akUc
Episode 4 – North Highlands, https://youtu.be/lSCHK-WiOjk
Episode 5 – Lochaber, https://youtu.be/dzleJ047mFE
Episode 6 – The Tweed Valley, https://youtu.be/xPKRvsFGKs4
Directed and Produced by Scotty Laughland
Filmed by Glen Thomson
Edited by Glen Thomson + Max Rendall
Still Imagery by Jonny Cook
Archive Imagery by Ian Linton
Graphics by Scott Muirhead Video Rating: / 5
A true Mecca of mountain biking. Ride along as I quite literally hit the red MTB trail at Glentress Forest in the Tweed Valley, Scotland.
Beginning at Glentress Peel, we make our way up to Spooky Wood, stopping at the Freeride Park, and then ride Super G, Hit-Squad Hill, Pie Run, Mushroom Pie, Magic Mushroom and Falla Brae. And did I mention that I managed to fall off, again.
0:00 – Intro
0:48 – Glentress Freeride Park
1:12 – Cool Runnings
2:58 – Spooky Wood
4:30 – Super G
6:34 – Hit-Squad Hill
7:42 – Pie Run
8:53 – Mushroom Pie
9:30 – Magic Mushroom
10:43 – Tourist Trap & Sair Fecht
11:06 – Falla Brae
13:11 – Free Jet Wash
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#Flagstaff #Outside #MTB
This week we took a road trip from Southern California to Arizona, seeing the sites and getting in a sweet ride at Flagstaff’s local bike park. I love seeing that local bike parks are becoming more and more normalized throughout my travels. Such a good sign!
From enhanced muscles, increased flexibility, longer life, boosted confidence to Improved mood, we are talking all that and more.
Other videos recommended for you:
WATCH 🎥: 15 Foods That Can Help You Live Longer – https://www.youtube.com/watch?v=qEkeybH8-pk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=33
WATCH 🎥: What Happens To Your Body When You Fall In Love – https://www.youtube.com/watch?v=9VBBL2TsTiI&list=PL_fl96m7OLQXJELIkxiF-4ioaROlFK5hx&index=4
Summary:
1. Improves Mood: The runner’s high isn’t just for runners. Any form of exercise can help you feel great afterwards, including cycling. Activities that get your heart pounding will release energy-boosting hormones called dopamine. After a nice bike ride, that dopamine rush can help improve your mood and energy levels. If you typically feel an afternoon slump at work, going for a quick ride outside during your lunch break may be exactly what you need to stay energized and focused.
2. Weight loss without the extreme diets: Cycling is one of the best methods of exercise to trim fat and lose weight across your whole body. There’s a reason the pro bike riders are so damn lean. Just an hour of cycling can burn as many as 1,000 calories, depending on the intensity you’re riding at. Refueling has also never been more fun. With the number of calories lost on a ride, you’ll need a few post-ride, guilt-free indulgences to get your calories, and energy levels straight back up.
3. Improves Heart Health: By getting your heart rate up cycling strengthens your heart muscles. It also reduces your risk of developing several cardiovascular diseases, including stroke, high blood pressure, and heart attack.
4. Releases Anxiety And Stress: Another important mental health benefit of cycling is relief from anxiety and stress. Cycling helps you balance cortisol and adrenaline levels in the body. When the perfect balance between these two is attained, stress is reduced. This is perhaps one of the healthiest ways to deal with stress. This calming activity allows your brain to focus on breathing and peddling. These two become the prime focus and that in turn, shifts your focus from all sorts of negativity and anxiety.
For more information, please watch the video until the very end.
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These are the top 5 reasons why cycling is the BEST sport for weight loss and fitness gains. It is a great cardio sport that allows you to train under aerobic and anaerobic respiration at a low impact which decreases your risk of injury. Cycling is also a great sport for adventure and being part of a motivated community. If however you can’t find someone to ride with, no worries. Just grab your bike and helmet and explore new roads!
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