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Looking for a pattern option to use for your Warm Up America Rectangular swatch? I have a fast and easy pattern I think you will enjoy. The Closed Scallop crochet stitch pattern is so fun and once you get the rhythm you don’t even have to count your stitches anymore.

Pattern ► https://bit.ly/3cegYKa

If like this video please subscribe so you don’t miss out on any of my future videos and FREE giveaways!
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Level ► Easy/Intermediate
Terminology ► US Terminology
Dimensions ► 7 inches wide x 9 inches long

⏱ Time Stamps ⏱
Begin: 00:00
Materials: 02:32
Starting pattern: 04:23
Row 1: 05:07
Row 2: 07:16

🧶 Materials 🧶

• I Love This Yarn
CLICK HERE: https://bit.ly/3PLasbq

• Crochet Hook G/6-4.00mm
CLICK HERE: https://amzn.to/3dM692p

• Scissors
CLICK HERE: https://amzn.to/3KdzGhH

• Yarn Needle/Tapestry Needle
CLICK HERE: https://amzn.to/3pGH5ww

My Recording Gear ►

Top View Camera
Nikon Z30 ► https://bit.ly/3eHpzGh
400 GB Memory Card ► https://amzn.to/3B4bLNl
Long Bar Horizontal Camera Mount ►https://amzn.to/3RTFejX
Tripod ► https://amzn.to/3B5XqjJ

Front View Camera
GoPro Hero 10 ► https://amzn.to/3Dfv6xK
GoPro Microphone Adapter ► https://amzn.to/3DniV1U
400 GB Memory Card ► https://amzn.to/3B4bLNl
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Microphone
Rode Wireless Microphone ► https://amzn.to/3U1PEzO

Lights
Soft Box Studio Lights ► https://amzn.to/3QwNyoQ

Computer
Dell Inspiron 7420 2-in-1 ► https://amzn.to/3RQeKjk

Editing Software I prefer
Wondershare Filmora

**Some of these are affiliated links. By purchasing from them the company may provide with compensation that is from them NOT you. Thank you!***

Check Out My Other Warm Up America Video With More Swatch Options: https://www.youtube.com/watch?v=wxU3NbCH5SM&t=83s

Of Course if you have ANY questions feel free to comment below or contact me at any of my Social Media Contacts. I’d be Happy to help.

🙋‍♀️ Find Me At 🙋‍♀️

Website & Store for Patterns & DIY Kits ► https://www.crochetwithtiffany.com

Facebook ► https://www.facebook.com/CrochetwithTiffanyHansen

Email Me ► info@crochetwithtiffany.com

Instagram ► https://www.instagram.com/crochetwithtiffany/

Pinterest ► https://www.pinterest.com/CrochetwithTiffanyHansen/

😊 Happy Mail 😊
P.O. Box 271508
Flower Mound, TX 75027-1508

***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video.

I love making sections for Warm up America.
And have enjoyed putting them together to make blankets.
I wanted to share it with everyone.

If you want to learn more about it visit their website

Home

Thanks for watching
Any questions or inquiries please email me at
cawithamy@yahoo.com
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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

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Joanna Soh:
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Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Perform each exercise for 30 seconds.

WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm

COOL DOWN
1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout

–
How to Lift Dumbbells to Lose Weight (Gym Training)

–
Burn Back Fat & Bra Bulge (4 Exercises)

–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

–
4-Week Toning Butt & Abs Challenge

–
Gentle Morning Yoga Stretches to Feel Energized

–
30-Minute HIIT Yoga for Slimmer Legs

–
30-Minute Beginner HIIT Yoga for Stronger Core

–

Here’s the complete playlist to more than 50 videos:

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To honor the legacy of our founder Evie Rosen and to celebrate our 30th anniversary, we created a video that tells the story of Warm
Up America! The video showcases the journey of each 7” by 9” section, from the creation of the
section to its trek to Warm Up America! to be processed and delivered to a maker who will join it
into a completed blanket. We hope you enjoy the video and encourage you to share it with your
community to spread the word about the great work we’re doing at Warm Up America!

Visit our website to learn more about Warm Up America! and our 30th anniversary: http://warmupamerica.org/anniversary/

Donate to Warm Up America! here: https://warmupamerica.org/donate/

Follow Warm Up America! on Facebook here: https://www.facebook.com/WarmUpAmerica

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Visit: https://www.heatherrobertson.com

It’s time for a quick leg day warm up routine! These exercises are a great way to warm up, activate the glutes and open the hips before you dive into a heavy leg day or HIIT workout. Follow along but be sure to spend extra time on any spots that are feeling like they may need some extra attention!

Once you’re warmed up try one of these killer Leg workouts:

Dumbbell LEG WORKOUT // For Strength: https://youtu.be/7hgRJIvosvo

Full Length Booty Building Workout:

Booty Burn // At Home Butt + Leg Workout

Shop my favorite supplements, equipment + beauty products: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Twitter: http://www.twitter.com/followheatherr
Facebook: http://www.facebook.com/heatherrobertsoncom

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

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We’re doing it!! We are help the Warm Up America Foundation but crochet items to support the Soldiers Angels Veteran Charity. We have been called upon for this challenge. Let’s show them what we can do!

Warm Up America Website: https://warmupamerica.org/
Printable Donation Form: https://bit.ly/3zLY9WA

If like this video please subscribe so you don’t miss out on any of my future videos and FREE giveaways!
❤️ Join my membership and get access to weekly live crochet gatherings, & more!
❤️ https://www.youtube.com/channel/UCtb80P7saiNRY126C_BGA4Q/join ❤️

Campaign Begins Aug. 9th and Ends Sep. 9th
[LAST DAY TO SHIP TOWARDS OUR CAMPAIGN IS SEP. 9th. NO LATER]

This Campaign is looking for the following donations:
-Adult Layghans
-Adult Blankets
– 7 inch wide by 9 inch long rectangular sections or 9 inch wide by 7 inch long rectangular sections in whatever pattern you want.

Materials to make your donations from:
100% Acrylic yarn preferred.
Anything that is super easy to wash.
PLEASE NO wool/alpaca/yarn that needs to be washed delicately.

***More Information Can Be Located On My Website www.CrochetwithTiffany.com

Of Course if you have ANY questions feel free to comment below or contact me at any of my Social Media Contacts. I’d be Happy to help.

🙋‍♀️ Find Me At 🙋‍♀️

Website & Store for Patterns & DIY Kits ► https://www.crochetwithtiffany.com

Facebook ► https://www.facebook.com/CrochetwithTiffanyHansen

Email Me ► info@crochetwithtiffany.com

Instagram ► https://www.instagram.com/crochetwithtiffany/

Pinterest ► https://www.pinterest.com/CrochetwithTiffanyHansen/

😊 Happy Mail 😊
P.O. Box 271508
Flower Mound, TX 75027-1508

***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video.
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Let’s do this! Let’s help Warm Up America! I am so excited to help the Warm Up America Foundation celebrate their 30th Anniversary. In this video I show you how to do the Seed Crochet Stitch and the Trinity Crochet Stitch to help excite you to make a 7 inch wide by 9 inch tall rectangular section to send in to the Warm Up America! Foundation. But feel free to use whatever pattern you would like to help out the cause.

USE YOUR SCRAP YARN!!! Oh my goodness this is the perfect opportunity for you to clean out your yarn stash and use all those scrap yarn pieces left over from other projects.

Please use yarn that is easy to wash just to make it easy on those who will receive these blankets.

Mail your finished rectangular sections to:

Warm Up America! Foundation
3740 N. Josey Lane, Suite 126
Carrollton, TX 75007
ATTN: Hooked For Hope

Also check out the other charities and needs that you might be able to help! Go to their website for more information: https://warmupamerica.org/

😎👉You will also want to check out the Maker’s Group where you can talk about your sections and ask questions about your section or ask questions about WUA!
Link to the Maker’s Group: www.facebook.com/groups/wuamakers

⏱Time Stamps:
Begin: 00:00
The Seed Stitch: 06:46
Materials: 06:47
Foundation Row: 07:48
Row 1: 09:11
Row 2: 10:33
Row 3: 11:51

The Trinity Stitch: 15:52
Materials: 15:54
Foundation Row: 16:37
Row 1: 17:29
Row 2: 20:38

🌺Pattern:
The Seed Stitch:
https://docs.google.com/document/d/1jNg5OxWxI-UX6mqNGmrMtjPq1nL1Xno87Z6MlX4q4xw/edit?usp=sharing

The Trinity Stitch:
https://docs.google.com/document/d/19JqC3bTvwqeHSHLFDLK1oi37ZZQGnBRVmt8hg1jGSI0/edit?usp=sharing

🧶Materials that you will need:

– Measuring Tape https://amzn.to/35n8dHs
– Crochet Hook https://amzn.to/3bcrtqT
– Yarn Needle https://amzn.to/3gvpH81
– Scissors https://amzn.to/3cpsT2R
– Yarn – size 4 weight/worsted/medium/Aran size that is machine washable

***These are affiliated links. By purchasing from them the company may provide with compensation that is from them NOT you. Thank you!***

Of Course if you have ANY questions feel free to comment below or contact me at any of my Social Media Contacts. I’d be Happy to help.

🙋‍♀️ Find Me At 🙋‍♀️

Facebook ► https://www.facebook.com/CrochetwithTiffanyHansen

Etsy Shop ► https://www.etsy.com/shop/CrochetTiffanyHansen?ref=seller-platform-mcnav

Email Me ► info@crochetwithTiffany.com

Instagram ► https://www.instagram.com/crochetwithtiffany/

Pinterest ► https://www.pinterest.com/CrochetwithTiffanyHansen/

😊 Happy Mail 😊
P.O. Box 271508
Flower Mound, TX 75027-1508

***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video.
Video Rating: / 5

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5 MINUTE WARM UP WORKOUT: UPPER BODY ROUTINE – IMPROVE MOBILITY

Hi everyone, thanks for joining in today’s 5 MIN UPPER BODY WARM UP ROUTINE! ❤

Doing a proper warm up before your workout can prevent injuries in the long term. And the result of an injury could set you back in reaching your goals. It is therefore very important to warm up your muscles before jumping into a workout. This upper body warm up starts off slow to warm your muscles and increase joint mobility.

This warm up routine will get you ready for your workout to come!
You can do this warm up before any upper body workout.

The structure for this workout:

-8 exercises (30s ON, 5s OFF)
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
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Somebody requested a shorter vocal warm up session, so here it is!

➢ FREE 3 day training for singers: https://voicemasterycourse.com/3daytraining
➢ Learn The 3 Secrets To Developing A Great Singing Voice: https://bit.ly/2AGO2r2

👉 Learn to sing for FREE (3 day trial) : https://voicemasterycourse.com/freetrial
🔥Our Singing Course ➡️ http://bit.ly/voicemasterycoursecom

More Vocal Exercises:
➢ Spotify: https://goo.gl/8FikYx
➢ Apple Music: https://goo.gl/TczNsB
➢ TIDAL: https://goo.gl/fG55Ha
➢ Google Play Music: https://goo.gl/eXDmSp
➢ Amazon: https://goo.gl/bJixpQ

BECOME A MEMBER: Access special community perks on our channel and support our trainings by clicking that Join button! Or, click here: https://www.youtube.com/channel/UCc4sOlYxxoXNba2CYCRQJGw/join

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➢ Facebook Group: https://goo.gl/97dihY
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➢ Instagram: @jacobsvocalacademy

Recommended ressources for singers (affiliate links):
➢ 14 days of free vocal training on Skillshare: https://www.skillshare.com/r/user/jacobsvocalacademy
➢ 14 days of free vocal training on 30daysinger: https://www.jacobsvocalacademy.com/30daysinger

My ENTIRE Recording Equipment and other recommended things: https://www.amazon.com/shop/jacobsvocalacademyofficial

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Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
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Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center’s Sports Medicine team help you increase your motion and efficiency of movement prior to any sporting activity.

The dynamic warm up increases blood flow and “turns on” muscles that need to be ready to perform once you start running or other endurance exercise. This preparation for your activity will help improve movement patterns and decrease any inefficiencies or gait abnormalities in order to increase your performance and decrease the risk of injury.

Want to be a better runner, cyclist or swimmer? Let our healthcare professionals analyze your gait, bike fit and swim stroke: https://wexnermedical.osu.edu/sports-medicine/treatments/endurance-medicine

Learn other ways Ohio State Sports Medicine helps endurance athletes’ performance: https://wexnermedical.osu.edu/sports-medicine/treatments/performance

Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/

Subscribe to The Ohio State University Wexner Medical Center YouTube channel: https://www.youtube.com/user/osumedicalcenter

Like The Ohio State University Wexner Medical Center on Facebook: http://www.facebook.com/OSUWexnerMedicalCenter/

Follow The Ohio State University Wexner Medical Center on Twitter: http://www.twitter.com/osuwexmed

Follow The Ohio State University Wexner Medical Center on Instagram: http://www.instagram.com/osuwexmed

Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center

0:00 Introduction
0:08 What the dynamic warmup is used for
0:36 Head rolls and shoulder rolls
0:55 Arm circles and swimmer’s stretch
1:09 Helicopter/ Trunk rolls
1:30 Windmills/Squats
1:53 Walking lunge
2:10 Spider-Man lunge
2:26 Side shuffles
2:36 Walking hamstring toe touches
2:48 Dynamic calf stretch
3:03 Ankle rolls
3:17 Leg swings

#OSUWexMed #warmups #workout
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