Archive for the tag: Warm

Mar 16

5 MINUTE VOCAL WARM UP

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Somebody requested a shorter vocal warm up session, so here it is!

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Feb 01

15 Min Stretching: Total Body Flexibility and Warm Up

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Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
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Jan 05

15 movements to warm up before workout | Ohio State Sports Medicine

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Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center’s Sports Medicine team help you increase your motion and efficiency of movement prior to any sporting activity.

The dynamic warm up increases blood flow and “turns on” muscles that need to be ready to perform once you start running or other endurance exercise. This preparation for your activity will help improve movement patterns and decrease any inefficiencies or gait abnormalities in order to increase your performance and decrease the risk of injury.

Want to be a better runner, cyclist or swimmer? Let our healthcare professionals analyze your gait, bike fit and swim stroke: https://wexnermedical.osu.edu/sports-medicine/treatments/endurance-medicine

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0:00 Introduction
0:08 What the dynamic warmup is used for
0:36 Head rolls and shoulder rolls
0:55 Arm circles and swimmer’s stretch
1:09 Helicopter/ Trunk rolls
1:30 Windmills/Squats
1:53 Walking lunge
2:10 Spider-Man lunge
2:26 Side shuffles
2:36 Walking hamstring toe touches
2:48 Dynamic calf stretch
3:03 Ankle rolls
3:17 Leg swings

#OSUWexMed #warmups #workout
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Nov 25

Workout Stretching and Easy Warm Up Exercises – Static and Dynamic Stretching

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Members of Saint Peter’s Sports Medicine Institute answer the question, “What are Dynamic Stretches?” and highlight some examples.

Learn more:
http://www.saintpetershcs.com/SportsMedicineInstitute

Sports Medicine Institute
562 Easton Avenue
Somerset, NJ 08873
Phone: (732) 565-5455
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Oct 28

IND vs Ned T20 World Cup Match Full Highlights: India vs Netherlands Warm up Match Full Highlights

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IND vs Ned T20 World Cup Match Full Highlights: India vs Netherlands Warm up Match Full Highlights

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Jul 20

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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