Archive for the tag: Warm

Warm Up America Crochet Challenge

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We’re doing it!! We are help the Warm Up America Foundation but crochet items to support the Soldiers Angels Veteran Charity. We have been called upon for this challenge. Let’s show them what we can do!

Warm Up America Website: https://warmupamerica.org/
Printable Donation Form: https://bit.ly/3zLY9WA

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Campaign Begins Aug. 9th and Ends Sep. 9th
[LAST DAY TO SHIP TOWARDS OUR CAMPAIGN IS SEP. 9th. NO LATER]

This Campaign is looking for the following donations:
-Adult Layghans
-Adult Blankets
– 7 inch wide by 9 inch long rectangular sections or 9 inch wide by 7 inch long rectangular sections in whatever pattern you want.

Materials to make your donations from:
100% Acrylic yarn preferred.
Anything that is super easy to wash.
PLEASE NO wool/alpaca/yarn that needs to be washed delicately.

***More Information Can Be Located On My Website www.CrochetwithTiffany.com

Of Course if you have ANY questions feel free to comment below or contact me at any of my Social Media Contacts. I’d be Happy to help.

🙋‍♀️ Find Me At 🙋‍♀️

Website & Store for Patterns & DIY Kits ► https://www.crochetwithtiffany.com

Facebook ► https://www.facebook.com/CrochetwithTiffanyHansen

Email Me ► info@crochetwithtiffany.com

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Pinterest ► https://www.pinterest.com/CrochetwithTiffanyHansen/

😊 Happy Mail 😊
P.O. Box 271508
Flower Mound, TX 75027-1508

***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video.
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Let’s do this! Let’s help Warm Up America! I am so excited to help the Warm Up America Foundation celebrate their 30th Anniversary. In this video I show you how to do the Seed Crochet Stitch and the Trinity Crochet Stitch to help excite you to make a 7 inch wide by 9 inch tall rectangular section to send in to the Warm Up America! Foundation. But feel free to use whatever pattern you would like to help out the cause.

USE YOUR SCRAP YARN!!! Oh my goodness this is the perfect opportunity for you to clean out your yarn stash and use all those scrap yarn pieces left over from other projects.

Please use yarn that is easy to wash just to make it easy on those who will receive these blankets.

Mail your finished rectangular sections to:

Warm Up America! Foundation
3740 N. Josey Lane, Suite 126
Carrollton, TX 75007
ATTN: Hooked For Hope

Also check out the other charities and needs that you might be able to help! Go to their website for more information: https://warmupamerica.org/

😎👉You will also want to check out the Maker’s Group where you can talk about your sections and ask questions about your section or ask questions about WUA!
Link to the Maker’s Group: www.facebook.com/groups/wuamakers

⏱Time Stamps:
Begin: 00:00
The Seed Stitch: 06:46
Materials: 06:47
Foundation Row: 07:48
Row 1: 09:11
Row 2: 10:33
Row 3: 11:51

The Trinity Stitch: 15:52
Materials: 15:54
Foundation Row: 16:37
Row 1: 17:29
Row 2: 20:38

🌺Pattern:
The Seed Stitch:
https://docs.google.com/document/d/1jNg5OxWxI-UX6mqNGmrMtjPq1nL1Xno87Z6MlX4q4xw/edit?usp=sharing

The Trinity Stitch:
https://docs.google.com/document/d/19JqC3bTvwqeHSHLFDLK1oi37ZZQGnBRVmt8hg1jGSI0/edit?usp=sharing

🧶Materials that you will need:

– Measuring Tape https://amzn.to/35n8dHs
– Crochet Hook https://amzn.to/3bcrtqT
– Yarn Needle https://amzn.to/3gvpH81
– Scissors https://amzn.to/3cpsT2R
– Yarn – size 4 weight/worsted/medium/Aran size that is machine washable

***These are affiliated links. By purchasing from them the company may provide with compensation that is from them NOT you. Thank you!***

Of Course if you have ANY questions feel free to comment below or contact me at any of my Social Media Contacts. I’d be Happy to help.

🙋‍♀️ Find Me At 🙋‍♀️

Facebook ► https://www.facebook.com/CrochetwithTiffanyHansen

Etsy Shop ► https://www.etsy.com/shop/CrochetTiffanyHansen?ref=seller-platform-mcnav

Email Me ► info@crochetwithTiffany.com

Instagram ► https://www.instagram.com/crochetwithtiffany/

Pinterest ► https://www.pinterest.com/CrochetwithTiffanyHansen/

😊 Happy Mail 😊
P.O. Box 271508
Flower Mound, TX 75027-1508

***Tip: You can slow down the video if I am going too fast by
IF WATCHING FROM A COMPUTER: on the bottom right hand side of the video clicking on the gear shape icon. Selecting “Playback Speed”. The smaller the number the slower the video.
IF WATCHING FROM A PHONE OR TABLET: touching the 3 dots on the upper right hand side of the video. Selecting “Playback Speed”. The smaller the number the slower the video.
Video Rating: / 5

5 Minute Warm Up Workout: Upper Body Routine – Improve Mobility

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5 MINUTE WARM UP WORKOUT: UPPER BODY ROUTINE – IMPROVE MOBILITY

Hi everyone, thanks for joining in today’s 5 MIN UPPER BODY WARM UP ROUTINE! ❤

Doing a proper warm up before your workout can prevent injuries in the long term. And the result of an injury could set you back in reaching your goals. It is therefore very important to warm up your muscles before jumping into a workout. This upper body warm up starts off slow to warm your muscles and increase joint mobility.

This warm up routine will get you ready for your workout to come!
You can do this warm up before any upper body workout.

The structure for this workout:

-8 exercises (30s ON, 5s OFF)
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

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5 MINUTE VOCAL WARM UP

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Somebody requested a shorter vocal warm up session, so here it is!

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15 Min Stretching: Total Body Flexibility and Warm Up

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Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
Video Rating: / 5

15 movements to warm up before workout | Ohio State Sports Medicine

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Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center’s Sports Medicine team help you increase your motion and efficiency of movement prior to any sporting activity.

The dynamic warm up increases blood flow and “turns on” muscles that need to be ready to perform once you start running or other endurance exercise. This preparation for your activity will help improve movement patterns and decrease any inefficiencies or gait abnormalities in order to increase your performance and decrease the risk of injury.

Want to be a better runner, cyclist or swimmer? Let our healthcare professionals analyze your gait, bike fit and swim stroke: https://wexnermedical.osu.edu/sports-medicine/treatments/endurance-medicine

Learn other ways Ohio State Sports Medicine helps endurance athletes’ performance: https://wexnermedical.osu.edu/sports-medicine/treatments/performance

Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/

Subscribe to The Ohio State University Wexner Medical Center YouTube channel: https://www.youtube.com/user/osumedicalcenter

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Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center

0:00 Introduction
0:08 What the dynamic warmup is used for
0:36 Head rolls and shoulder rolls
0:55 Arm circles and swimmer’s stretch
1:09 Helicopter/ Trunk rolls
1:30 Windmills/Squats
1:53 Walking lunge
2:10 Spider-Man lunge
2:26 Side shuffles
2:36 Walking hamstring toe touches
2:48 Dynamic calf stretch
3:03 Ankle rolls
3:17 Leg swings

#OSUWexMed #warmups #workout
Video Rating: / 5

Workout Stretching and Easy Warm Up Exercises – Static and Dynamic Stretching

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Members of Saint Peter’s Sports Medicine Institute answer the question, “What are Dynamic Stretches?” and highlight some examples.

Learn more:
http://www.saintpetershcs.com/SportsMedicineInstitute

Sports Medicine Institute
562 Easton Avenue
Somerset, NJ 08873
Phone: (732) 565-5455
Video Rating: / 5

IND vs Ned T20 World Cup Match Full Highlights: India vs Netherlands Warm up Match Full Highlights

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IND vs Ned T20 World Cup Match Full Highlights: India vs Netherlands Warm up Match Full Highlights

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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