Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT, strength, or cardio workout.This workout was designed to be time-friendly and efficient to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in and let us know how you feel afterwards! 🔥

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Follow along for a quick 5 minute Dynamic warm up stretch that you can do before any workout including HIIT, strength, or cardio.This is a full body time-friendly and efficient warm up to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in with this warm up and comment below how you feel afterwards! 🔥

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#dynamicwarmup #warmupworkout

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Here’s a line quality exercise to practice before you start drawing. Do this for 5-10 minutes before starting your real drawing for the day.

If you’re worried about wasting paper, do it on less expensive printer paper or do it digitally. It really helps!

There’s a brand new lesson with a bunch of these exercises up now, here on Youtube:

#drawing #howtodraw #shorts
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Use this simple ESL warm-up game to practice vocabulary building with your students. Give your students a long word or a short phrase and ask them to rearrange the letters in this word or phrase to form as many words as possible, e.g.,

“WONDERFUL”
won, wonder, now, on, no, owl, flower, flow, under, underflow, nude, rude, fond, row, frown, drown, flour, euro, lord, nerd, do, done, undo, etc.

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How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.

Watch the yoga for runners post-run class:

https://www.brooksrunning.com

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#yogawithtim #yogaflow #morningyoga
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This is a short 6-minute warm-up video before you start your PE or fitness activity. Enjoy!

Music:
Planetshakers – Turn it up
Planetshakers – Dance
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