Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT, strength, or cardio workout.This workout was designed to be time-friendly and efficient to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in and let us know how you feel afterwards! 🔥
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Follow along for a quick 5 minute Dynamic warm up stretch that you can do before any workout including HIIT, strength, or cardio.This is a full body time-friendly and efficient warm up to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in with this warm up and comment below how you feel afterwards! 🔥
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Use this simple ESL warm-up game to practice vocabulary building with your students. Give your students a long word or a short phrase and ask them to rearrange the letters in this word or phrase to form as many words as possible, e.g.,
“WONDERFUL”
won, wonder, now, on, no, owl, flower, flow, under, underflow, nude, rude, fond, row, frown, drown, flour, euro, lord, nerd, do, done, undo, etc.
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How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.
Watch the yoga for runners post-run class:
https://www.brooksrunning.com
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